Ingredients:
- 1 tsp rum extract
- 1 tsp minced fresh gingerroot
- 4 boneless skinless chicken breast halves (4 oz each)
Directions:
- In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours.
- Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.87 Kcal (284 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 1129.01mg | 47% | |
| Potassium | 163.17mg | 3% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.91 Kcal (410 kJ) | ||
| Calories from fat | 11.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 1% | |
|---|---|---|---|
| Cholesterol | 24.13mg | 6% | |
| Sodium | 1628.86mg | 47% | |
| Potassium | 235.41mg | 3% | |
| Total Carbs | 11.33g | 3% | |
| Sugars | 9.07g | 25% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 11.4g | 16% | |
| Vitamin C | 13.1mg | 15% | |
| Iron | 0.6mg | 2% | |
| Calcium | 19.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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