88 mollie sunomono ornish Recipes

dried marrowfat peas (see note ), bicarbonate of soda, butter, salt and freshly ground black pepper

fresh or frozen corn, sliced pimientos, drained, sliced green onions, green pepper, diced, butter, chili powder, ground cumin, salt

cucumbers, peeled, rice vinegar, white sugar, salt, minced fresh ginger root

cucumbers, peeled, and seeded, salt, rice vinegar, sugar, soy sauce, gingerroot, grated fresh

wakame seaweed, okra, fresh ginger , thinly julienned, sugar, soy sauce, rice vinegar, water, salt (to taste)

bean thread noodles, rice vinegar, sugar, soy sauce, salt, sesame seeds, firm seeded tomatoes, cut into chunks, coarsely shredded carrots, spring onions, english cucumber, thinly sliced, cooked peeled shrimp

english cucumbers (not the waxed kind), rice vinegar, salt, minced fresh ginger root

fresh peaches (organic is best , make sure they are not mealy, but juicy and ripe), if the peaches are unripe , let them sit for a day or two in a brown paper bag., butter, flour (1/2 cup each cake and regular is best), baking powder, baking soda, milk, brown sugar

turkey ground, northern white beans, stewed tomatoes, corn, onions diced, red peppers diced, sugar, chili powder, cumin, salt , garlic, pepper, cube chicken bouillon

lasagne noodles, onion chopped, butter, cream cheese, cottage cheese, large curd, egg beaten, dried basil crushed, salt & cracked, cream of shrimp soup, dry white wine, frozen shrimp cooked and sliced in half, lump crab meat phillips, parmesan cheese, sharp cheddar cheese

marshmallows, crispy rice cereal, butter , replacement (molly mc or buds)

rolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins

grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)

garlic, skim milk, divided, all purpose flour, fat free cream cheese, molly mcbutter flavor sprinkles, molly mcbutter flavor sprinkles, fettuccine, parsley

cucumber, peeled, seeded and sliced thin, salt, rice wine vinegar, sugar, sliced radish, julienned carrot, new york strip steaks (3/4 inch thick ), soy sauce, dry sherry, dark sesame oil, ground ginger, garlic clove, minced

shrimp, cooked, peeled, and deveined, tails removed, english cucumbers, rinsed (about 1 1/2 lb. total ), rice vinegar, sugar, soy sauce, unsalted dry roasted peanuts, chopped

english cucumbers, peeled , cut in half lengthwise, seeded, then cut into 1/4-inch slices, green onion , cut crosswise into 2-inch pieces then thinly sliced lengthwise, black sesame seeds, shoyu, rice vinegar (regular or seasoned ), sugar, dark sesame oil

potatoes, peeled and very thinly sliced (paper thin), crab, japanese cucumbers (paper thin) or 1 english cucumber, very thinly sliced (paper thin), salt , for ing cucumber, rice vinegar, sugar, salt (or to taste), soy sauce