Alfredo Sauce (low-fat) Recipe

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Alfredo Sauce (low-fat)
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Ingredients
8
Count
Nutrition
1077
Calories
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Ingredients:

Directions:

  1. In medium saucepan, combine minced garlic and 1 cup skim milk. Bring to a boil, reduce heat to simmer. Stir in flour and remaining 1/3 cup milk. Continue stirring for about 2 minutes until thick. Add fat free cream cheese. Whisk vigorously until smooth. Cooke for 2 minutes. Add grated Parmesan cheese, whisk until smooth. Remove from heat. Stir in Molly McButter. Pour the sauce over hot cooked fettuccine. Garnish with fresh parsley and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1076.52 Kcal (4507 kJ)
Calories from fat 86.18 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 225.13mg 75%
Sodium 390.54mg 16%
Potassium 166.95mg 4%
Total Carbs 205.91g 69%
Sugars 11.66g 47%
Dietary Fiber 9.53g 38%
Protein 41.92g 84%
Vitamin C 1.7mg 3%
Iron 7.2mg 40%
Calcium 266.8mg 27%
Amount Per 100 g
Calories 320.39 Kcal (1341 kJ)
Calories from fat 25.65 Kcal
% Daily Value*
Total Fat 2.85g 15%
Cholesterol 67mg 75%
Sodium 116.23mg 16%
Potassium 49.69mg 4%
Total Carbs 61.28g 69%
Sugars 3.47g 47%
Dietary Fiber 2.83g 38%
Protein 12.48g 84%
Vitamin C 0.5mg 3%
Iron 2.1mg 40%
Calcium 79.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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