Molly's Mexicorn Recipe

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Molly's Mexicorn
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Ingredients:

Directions:

  1. In a large saucepan, combine all the ingredients. Cover and cook over medium heat for 10 minutes or until vegetables are tender. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.47 Kcal (2192 kJ)
Calories from fat 246.45 Kcal
% Daily Value*
Total Fat 27.38g 42%
Cholesterol 75.63mg 25%
Sodium 1352.21mg 56%
Potassium 322.26mg 7%
Total Carbs 55.27g 18%
Sugars 16.95g 68%
Dietary Fiber 2.59g 10%
Protein 15.4g 31%
Vitamin C 10.2mg 17%
Iron 4.3mg 24%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 258.64 Kcal (1083 kJ)
Calories from fat 121.77 Kcal
% Daily Value*
Total Fat 13.53g 42%
Cholesterol 37.37mg 25%
Sodium 668.11mg 56%
Potassium 159.23mg 7%
Total Carbs 27.31g 18%
Sugars 8.38g 68%
Dietary Fiber 1.28g 10%
Protein 7.61g 31%
Vitamin C 5mg 17%
Iron 2.1mg 24%
Calcium 59.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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