90 mollie katzen sunomono ornish Recipes

active dry yeast, sugar, warm water (about 110 degrees f), milk, warmed to lukewarm, oil, egg, salt, all-purpose flour (i think i use about 5 cups), butter, melted

dried marrowfat peas (see note ), bicarbonate of soda, butter, salt and freshly ground black pepper

cucumbers, salt, lemon juice, white sugar, white wine vinegar, toasted sesame seeds , or to taste

cucumbers, peeled, rice vinegar, white sugar, salt, minced fresh ginger root

quinoa, english seedless cucumbers, unpeeled, low sodium soy sauce, rice wine vinegar, sesame oil, crabmeat (fresh, frozen, or canned ), lemon juice, fresh cilantro, chopped

wakame seaweed, okra, fresh ginger , thinly julienned, sugar, soy sauce, rice vinegar, water, salt (to taste)

bean thread noodles, rice vinegar, sugar, soy sauce, salt, sesame seeds, firm seeded tomatoes, cut into chunks, coarsely shredded carrots, spring onions, english cucumber, thinly sliced, cooked peeled shrimp

eggs, hardboiled and peeled, mayonnaise, miracle whip, dijon mustard, tabasco sauce, paprika

beef sirloin , boned and rolled, onions, bacon, garlic cloves, peeled, balsamic vinegar, salt & freshly ground black pepper, to season, olive oil, red wine, tomatoes , medium-sized, peeled and cut in half, olive oil, extra

white bread, or brown or granary. thick sliced with crusts removed, eggs, poached or soft/hard boiled, back bacon, thick-sliced , you can use streaky bacon, little gem lettuces, leaves separated and rinsed can also be (2 small cos lettuce can be used, red wine vinegar, olive oil, whole, spring onion, washed and finely shredded, salt and freshly ground black pepper, to taste

fresh peaches (organic is best , make sure they are not mealy, but juicy and ripe), if the peaches are unripe , let them sit for a day or two in a brown paper bag., butter, flour (1/2 cup each cake and regular is best), baking powder, baking soda, milk, brown sugar

turkey ground, northern white beans, stewed tomatoes, corn, onions diced, red peppers diced, sugar, chili powder, cumin, salt , garlic, pepper, cube chicken bouillon

lasagne noodles, onion chopped, butter, cream cheese, cottage cheese, large curd, egg beaten, dried basil crushed, salt & cracked, cream of shrimp soup, dry white wine, frozen shrimp cooked and sliced in half, lump crab meat phillips, parmesan cheese, sharp cheddar cheese

marshmallows, crispy rice cereal, butter , replacement (molly mc or buds)

rolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins

grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)

garlic, skim milk, divided, all purpose flour, fat free cream cheese, molly mcbutter flavor sprinkles, molly mcbutter flavor sprinkles, fettuccine, parsley

cucumber, peeled, seeded and sliced thin, salt, rice wine vinegar, sugar, sliced radish, julienned carrot, new york strip steaks (3/4 inch thick ), soy sauce, dry sherry, dark sesame oil, ground ginger, garlic clove, minced