34 katzen sunomono ornish Recipes

heads garlic (whole ), water, bay leaves, whole black peppercorns, salt, potatoes , scrubbed, peeled, and coarsely chopped, celery ribs, coarsely chopped, carrots, peeled and coarsely chopped, dried thyme or 4 fresh thyme sprigs, canola oil, onions, chopped, carrots, chopped, bell peppers, red, green, yellow , orange, chopped, zucchini, chopped, garlic cloves, crushed, dried basil, dried oregano, dried chili pepper flakes, diced tomatoes, frozen cauliflower, kidney beans, pasta (short , chunky pasta is good), salt & fresh ground pepper, to taste

butter or 1 cup margarine, sugar, vanilla, eggs, cocoa, all-purpose flour, baking powder, salt, chopped nuts (i used walnuts), peanut butter chips, peanut butter , crunchy, smooth (or a combination of both), butter, cocoa, powdered sugar, milk, vanilla extract, peanut butter chips

rice vinegar (not seasoned ), granulated sugar, salt, sake, soy sauce, grated gingerroot, shrimp (cooked ), crabmeat (or artificial crab), cucumber, thinly sliced, rice noodles (harasume), green onions , sliced on a sharp diagonal

bean thread noodles, rice vinegar, sugar, soy sauce, salt, sesame seeds, cucumber, sliced thinly, spring onions, firm tomatoes, seeded and cut in wedges, cooked shelled shrimp, carrot, coarsely shredded

rice wine vinegar, sugar, soy sauce, dried harusame noodles or 500 g japanese vermicelli, english cucumber, tomatoes or 1 pint grape, butter lettuce leaves or 5 iceberg lettuce leaves or 5 romaine lettuce leaves, peeled shrimp (optional)

shredded green cabbage, shredded purple cabbage (red ), red bell pepper, minced (or cut in thin strips), yellow bell pepper, minced (or cut in thin strips), carrot, grated, raisins (black, golden or a mixture of both), mayonnaise (home-made or store bought), natural plain yogurt, honey, vinegar (recipe states cider ), salt, nonstick cooking spray, for the honey spoon

butter, at room temperature, sugar (white or light brown-i used a combination), eggs, unbleached flour, baking powder, baking soda, salt, poppy seed, milk, vanilla extract, fresh lemon juice, grated lemon rind, orange juice, sugar, fresh lemon juice, dry sherry (optional) or 2 -3 tbsp orange liqueur (optional)

artichokes , 1 diameter or less, water, lemon juice from medium lemon, vinegar , red wine or balsamic, olive oil, salt, peppercorns , whole sllghtly bruised, garlic cloves, medium halved

cider vinegar, water, brown sugar, salt, peppercorns, whole, red onions very thinly sliced

cucumbers, salt, lemon juice, white sugar, white wine vinegar, toasted sesame seeds , or to taste

bean thread noodles (cellophane), rice wine vinegar, splenda sugar substitute or 4 tbsp sugar, soy sauce, salt , to taste, home grown cucumber, shiitake mushrooms, fresh, sliced, scallion, thin sliced green (optional), sesame seeds, garnish (optional)

cucumbers, sliced thin, carrot, shredded, black sesame seeds, fresh lemon juice, rice wine vinegar, raw sugar, salt (to taste)

english cucumber , or 2 to 3 japanese cucumbers, salt, rice wine vinegar, sugar, drop soy sauce

rolled oats, oat bran, rye flakes, soy crumbles, see note, apple juice, vanilla, ground cinnamon, fresh grated nutmeg, dates, chopped and pitted, raisins

standard pack tortilla chips (small, round, flat ones work best ), refried beans, guacamole, fresh salsa, monterey jack cheese, grated

low fat cottage cheese, room temperature (can also use regular or nonfat ), salt, minced chives or 1/4 cup scallion, grated lemon zest, black pepper , to taste, orzo, frozen peas, fresh grated parmesan cheese or pecorino romano cheese, for the top

zucchini (coarsely grated, into about 3 packed cups), salt, olive oil, chopped onion, salt, grated carrot, unbleached all-purpose flour, dried basil, dried oregano, dried thyme, garlic cloves, minced, minced fresh parsley, fresh lemon juice, part-skim ricotta cheese (1 1/2 lb), grated part-skim mozzarella cheese , packed, grated parmesan cheese, eggs, beaten, black pepper, tomatoes, sliced into rounds, then in half to make d s, breadcrumbs

butter, divided, minced onion, white mushroom, stems removed and cut into 1/4-inch pieces, shiitake mushroom, stems removed and cut into 1/4-inch pieces, minced garlic (about 1 medium clove), kosher salt, dried thyme, dried rosemary, fresh ground black pepper, divided, eggs, milk, all-purpose flour