Japanese Cucumber Salad (Sunomono) Recipe

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Japanese Cucumber Salad (Sunomono)
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Ingredients:

Directions:

  1. Partially peel cucumbers lengthwise, leaving thin green stripes around the cucumber. Halve cucumbers lengthwise. Scoop seeds from cucumber halves with a spoon. Discard seeds. Slice cucumbers thinly and put in a bowl. Add salt to cucumber and mix with hand until cucumber is limp; set aside for 45 minutes.
  2. Transfer cucumbers to a strainer and squeeze as much liquid out as possible.
  3. Mix lemon juice, sugar, and vinegar together in a large bowl until the sugar dissolves. Add the drained cucumber and toss to coat. Spoon into small bowls and top each portion with toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.73 Kcal (376 kJ)
Calories from fat 31.94 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 585.15mg 24%
Potassium 222.67mg 5%
Total Carbs 13g 4%
Sugars 9.06g 36%
Dietary Fiber 2.29g 9%
Protein 2.51g 5%
Vitamin C 9.7mg 16%
Iron 1.1mg 6%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 56.39 Kcal (236 kJ)
Calories from fat 20.07 Kcal
% Daily Value*
Total Fat 2.23g 5%
Sodium 367.71mg 24%
Potassium 139.93mg 5%
Total Carbs 8.17g 4%
Sugars 5.7g 36%
Dietary Fiber 1.44g 9%
Protein 1.58g 5%
Vitamin C 6.1mg 16%
Iron 0.7mg 6%
Calcium 57.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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