20034 mock jerk style Recipes

mango, peeled and finely chopped, avocado, finely chopped, chopped red bell pepper, chopped fresh cilantro, fresh lime juice, sugar, salt, unpeeled large raw shrimp, red onion , cut into 1/4-inch-thick slices, olive oil, jamaican jerk rub

sliced green onions, ground allspice, fresh or 2 tsp dried thyme, fresh lime juice, vegetable oil, soy sauce, honey, grated peeled fresh ginger, black pepper, salt, worcestershire sauce, ground nutmeg, ground cinnamon, habanero hot pepper sauce or any other hot pepper sauce, garlic cloves, minced, habanero pepper, seeded and chopped (optional), turkey cutlets, jamaican jerk seasoning (such as spice islands), vegetable oil, divided, cranberry-habanero salsa

pork tenderloins, olive oil, caribbean jerk seasoning, fresh blueberries, pineapple tidbits in juice, drained, chopped green onions, chopped fresh basil, mango chutney, fresh lime juice, salt, dried crushed red pepper

cabbage -and-carrot coleslaw mix, chopped fresh cilantro, canola mayonnaise, fresh lime juice, sugar, chopped habanero or serrano pepper, catfish fillets, jamaican jerk seasoning

boneless skinless chicken breast , cut into strips, caribbean jerk seasoning, divided, olive oil, cream cheese, softened, flour tortillas (8 inches), warmed, mango chutney, lettuce leaves, julienned sweet red pepper, red onion

turkey breast tenderloins, seasoned salt, olive oil, dried rosemary, crushed, caribbean jerk seasoning, brown sugar, cubed fresh pineapple, sweet red pepper, chopped, chopped red onion, minced fresh cilantro, jalapeno pepper, seeded and minced, lime juice, garlic cloves, minced, salt, pepper

noodles , i used dry udon, but spaghetti would work just fine, very long chinese eggplant, sliced (or 2-3 of the shorter japanese eggplants), zucchini, sliced, vegetarian duck, fresh ginger, grated, garlic clove, grated, scallions, sliced, red chili pepper flakes, vegetable oil, preserved black bean, soy sauce, oyster sauce (for vegetarians , use the mushroom oyster-style sauce, or omit), vinegar (i used red wine ), sugar, cornstarch, sesame oil, water, enough to make 3/4 cup sauce

green onions, chopped, scotch bonnet or habanero chile pepper, seeded and chopped, salt, freshly ground black pepper, ground cinnamon, ground nutmeg, jerk seasoning blend, red wine vinegar, vegetable oil, soy sauce

seasoned salt, garlic powder, lemon pepper, paprika, cut-up whole chickens, fresh lime, cut in half, jamaican jerk seasoning, garnish: lime slices

swordfish steak, bottled jerk marinade (caribbean-style sauce), pineapple tidbits, drained and liquid reserved, chicken broth , about, grain white rice, red bell pepper, cored,seeded and diced, whole allspice berries (optional), green onions, chopped or 2 tbsp chopped fresh cilantro, lime, cut into 4 wedges

dried spaghetti or 175 g linguine, boneless skinless chicken breast, cut into 1-inch cubes, olive oil, garlic cloves, minced, chicken broth, homemade or low-sodium, cream, cream cheese, bottled jerk sauce (or jerk marinade or seasoning -- i like walkerswood jerk seasoning and pc memories jerk marinade, ), frozen sweet peas, raw spinach, washed and trimmed, freshly grated parmesan cheese (optional)

caribbean jerk seasoning blend, caribbean-style or regular black beans, drained, canned vegetable broth, olive oil, fresh lime juice, lime wedges

chicken breasts, boneless, skinless, caribbean jerk marinade (i use kc masterpiece), red potatoes, washed, thinly sliced with the skin on, onion, sliced into rings, garlic, minced to taste, diced tomatoes with jalapenos, caribbean jerk marinade, divided, red pepper flakes , to taste (optional), splash pickapeppa sauce (optional)

shrimp or 1 lb sea scallops (or both), red peppers or 1 yellow pepper, green pepper, white button mushrooms, carribean jerk marinade (i use kc masterpiece), bamboo stick

jamaican jerk seasoning in a jar (pick a brand with low carbs and sugars), canola oil, boneless pork loin

potatoes, ground beef, ragu tomato sauce (or other pasta sauce), garlic clove, minced, butter beans (or fresh cooked lentils), parmesan cheese, butter, milk, flour, nutmeg (optional), salt, white pepper, egg, breadcrumbs (optional)

chicken legs with thigh (** wait until they are on sale to make this!), bone-in country-style pork ribs, extra virgin olive oil , as needed, onions, unpeeled,quartered, garlic, unpeeled,lightly crushed, stalks celery , with leaves if possible,cut in 2 inch pieces, carrots , scrubbed and cut in 2 inch pieces, tomatoes, quartered, parsley stems (or 1 bunch parsley if desired), bay leaves, whole black peppercorns

french style green beans or equivelent in frozen thawed steamed green peas, hard boiled eggs, onions, walnuts, salt or a dash of vegeatble bouillion paste to taste