Puerto Rican-Style Black Bean Soup Recipe

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Ingredients

Count

Nutrition

923

Calories

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Ingredients:

Serving

1 tbsp caribbean jerk seasoning blend
2 15- to 16-oz cans caribbean-style or regular black beans, drained
1 1/4 cups canned vegetable broth
3 tbsp olive oil
2 tbsp fresh lime juice
lime wedges

Directions:

Stir 1 tablespoon seasoning blend in heavy medium saucepan over medium heat until fragrant and slightly darker in color, about 4 minutes. Transfer seasoning to processor. Add black beans, vegetable broth and olive oil to processor and purée until mixture is almost smooth, scraping down sides of bowl occasionally. Transfer purée to same saucepan. Bring to boil, stirring occasionally. Mix in lime juice. Season soup to taste with salt and pepper. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	922.76 Kcal (3863 kJ)
Calories from fat	748.05 Kcal
		% Daily Value*
Total Fat	83.12g	128%
Cholesterol	57.99mg	19%
Sodium	2643.69mg	110%
Potassium	806.72mg	17%
Total Carbs	43.61g	15%
Sugars	10.63g	43%
Dietary Fiber	6.07g	24%
Protein	9.39g	19%
Vitamin C	78mg	130%
Iron	1.5mg	9%
Calcium	76.9mg	8%

Amount Per 100 g
Calories	217.45 Kcal (910 kJ)
Calories from fat	176.28 Kcal
		% Daily Value*
Total Fat	19.59g	128%
Cholesterol	13.67mg	19%
Sodium	623mg	110%
Potassium	190.11mg	17%
Total Carbs	10.28g	15%
Sugars	2.51g	43%
Dietary Fiber	1.43g	24%
Protein	2.21g	19%
Vitamin C	18.4mg	130%
Iron	0.4mg	9%
Calcium	18.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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