Easy Caribbean Jerk Kabobs Recipe

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Easy Caribbean Jerk Kabobs
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Ingredients:

Directions:

  1. Cut the peppers into 1 inch pieces.
  2. Pierce shrimp, sea scallops, peppers and mushrooms in any order.
  3. Spray the grill with nonstick cooking spray.
  4. Brush marinade on kabobs.
  5. (I do this on the grill).
  6. Grill at medium heat for about 3 or 4 minutes each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.87 Kcal (1101 kJ)
Calories from fat 129.25 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 43.84mg 15%
Sodium 932.42mg 39%
Potassium 378.89mg 8%
Total Carbs 26.45g 9%
Sugars 3.54g 14%
Dietary Fiber 2.31g 9%
Protein 8.71g 17%
Vitamin C 42.8mg 71%
Iron 1.5mg 8%
Calcium 27.6mg 3%
Amount Per 100 g
Calories 135.97 Kcal (569 kJ)
Calories from fat 66.85 Kcal
% Daily Value*
Total Fat 7.43g 22%
Cholesterol 22.68mg 15%
Sodium 482.29mg 39%
Potassium 195.98mg 8%
Total Carbs 13.68g 9%
Sugars 1.83g 14%
Dietary Fiber 1.19g 9%
Protein 4.51g 17%
Vitamin C 22.1mg 71%
Iron 0.8mg 8%
Calcium 14.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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