2347 mixed low Recipes

skim milk , plus, skim milk, divided, chunky peanut butter, fat-free cool whip, sugar-free instant chocolate pudding mix or 1 (3 1/4 oz) package vegetarian

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

panko (japanese breadcrumbs), salt, chili powder, freshly ground black pepper, chicken breast tenders , cut into 1-inch pieces, white wine vinegar, chopped peeled fresh ginger, dijon mustard, hoisin sauce, canola oil, low-sodium soy sauce, toasted sesame oil, garlic clove, minced, tomatoes, halved, chopped green onions, field greens salad mix

mushrooms, sliced (7oz), onion , chopped onto medium chunks, bell peppers , deseeded and sliced (any colour), diced meat , of your choice (1lb), instant oxo chicken stock cubes, mixed herbs, spices, chinese five spice powder, ground ginger, ground cumin, paprika, chili powder, salt, ground black pepper, worcestershire sauce, chopped tomatoes, garlic cloves, crushed, water , from the kettle (not boiling), mango chutney, tomato puree

eggs, separated, flour , sifted, sugar, baking powder, instant coffee, water, amaretto extract (*), vanilla instant pudding mix, citric acid (lemon juice is fine), milk, cream cheese (**), cocoa powder

eggs, heavy cream, atkins baking mix, garlic powder, buttered flavored pam cooking spray

mixed salad greens, mandarin oranges, drained, fresh blueberries, low-fat granola cereal (kashi preferred)

bisquick reduced-fat baking mix, jell-o sugar-free instant chocolate pudding mix, nonfat dry milk powder, sugar, chocolate chips, chopped walnuts, eggs, slightly beaten, non-fat vanilla yogurt, cold water, canola oil, pure vanilla extract

yellow cake mix, applesauce, eggs, mandarin oranges in light syrup, undrained, vanilla instant pudding mix, crushed pineapple in juice, undrained

betty crocker super moist fudge cake mix, dry, instant pudding mix , sugar free, any flavor, nonfat sour cream, unsweetened applesauce, egg substitute, water, chocolate chip

butter, softened, brown sugar , packed, egg substitute, baking mix, cinnamon, vanilla

angel food cake mix, powdered sugar, carton reduced-fat strawberry yogurt, sugar-free instant vanilla pudding mix, fresh strawberries, leave whole or slice (to garnish )

frozen hash browns, thawed, olive oil, turkey meat , light meat, skinless -- cooked and cubed, onion, chopped, bell pepper, chopped, water, brown gravy mix, salt, frozen mixed vegetables, thawed, fat-free cheddar cheese, grated

olive oil, minced garlic, dried oregano, dried basil, canned crushed tomatoes, red pepper flakes (more or less , to personal taste), fresh mushrooms, sliced ((mixed , such as crimini, portobello, shitakes, porcini, etc.), dry white wine, lasagna noodles (from 8 oz package of no-boil such as barilla), parmesan cheese , sauce, grated parmesan cheese, flour, low-fat milk, dry sherry or 1/4 cup white wine, ground nutmeg, grated fresh parmesan cheese, butter, salt and pepper

baking mix, sugar, egg substitute, water, vanilla, cocoa (for chocolate cake)

butter, softened or 1/2 cup margarine, brown sugar , packed, egg substitute, baking mix, chocolate chips, vanilla

all purpose flour, yellow cornmeal, sugar, baking powder, salt, whole milk, butter, melted, chopped green onions, extra-virgin olive oil, chopped onion, garlic cloves, pressed, turkish bay leaves, chopped fresh thyme, andouille sausages, sliced into 1/4-inch-thick rounds, low-salt chicken broth, diced tomatoes in juice, hot pepper sauce, ground allspice, mixed turnip , mustard, and collard greens, any thick stems cut away (about 12 cups packed)

cold fat-free milk, vanilla extract, sugar-free instant vanilla pudding mix, artificial sweetener equivalent to 1/3 cup sugar, ground nutmeg