Mixed-Greens and Sausage Soup with Cornmeal Dumplings Recipe

Posted by
Rate It!
Mixed-Greens and Sausage Soup with Cornmeal Dumplings
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. For dumplings: Line rimmed baking sheet with plastic wrap. Whisk first 5 ingredients in medium bowl. Stir in milk and butter, then green onions. Let stand at least 1 hour and up to 2 hours. Using wet hands, shape mixture, 1 tablespoon at a time, into 18 dumplings, arranging on sheet. DO AHEAD: Can be made 1 day ahead. Cover; chill.
  2. For soup: Heat oil in large pot over medium heat. Add onion, garlic, bay leaves, and thyme. Sauté until onion is tender, about 5 minutes. Add sausage; sauté until fat renders, 3 to 4 minutes. Add broth, tomatoes with juice, hot sauce, and allspice; bring to simmer, stirring occasionally. DO AHEAD: Can be made 1 day ahead. Chill uncovered until cold, then cover and keep chilled. Return to simmer before continuing.
  3. Add greens to simmering soup. Cook greens uncovered 10 minutes, stirring occasionally. Drop in dumplings. Cover; reduce heat to low. Simmer until dumplings are tender and cooked through, 20 to 25 minutes. Season soup with salt and pepper. Ladle soup and dumplings into bowl.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.38 Kcal (2049 kJ)
Calories from fat 233.78 Kcal
% Daily Value*
Total Fat 25.98g 40%
Cholesterol 66.42mg 22%
Sodium 1316.71mg 55%
Potassium 737.92mg 16%
Total Carbs 43.05g 14%
Sugars 13.42g 54%
Dietary Fiber 3.74g 15%
Protein 21.14g 42%
Vitamin C 45.1mg 75%
Iron 1.7mg 9%
Calcium 156.5mg 16%
Amount Per 100 g
Calories 77.9 Kcal (326 kJ)
Calories from fat 37.21 Kcal
% Daily Value*
Total Fat 4.13g 40%
Cholesterol 10.57mg 22%
Sodium 209.59mg 55%
Potassium 117.46mg 16%
Total Carbs 6.85g 14%
Sugars 2.14g 54%
Dietary Fiber 0.6g 15%
Protein 3.37g 42%
Vitamin C 7.2mg 75%
Iron 0.3mg 9%
Calcium 24.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top