119611 mirj easy sweet spicy fat Recipes

chicken wings, ketchup, brown sugar, onion, finely chopped, chopped sweet red pepper, chili powder, worcestershire sauce, crushed red pepper flakes, ground mustard, dried basil, dried thyme, pepper

bisquick, unsweetened canned sweet potato, fat free milk, chopped rosemary, divided, kosher salt, divided, fat-free milk

fresh medium shrimp, diced sweet onion, fat-free milk, all-purpose flour, sugar, curry powder, salt, ground ginger, ground red pepper, frozen green peas, thawed, hot cooked long-grain rice, roasted peanuts, chopped, chopped green onions

king arthur unbleached all-purpose flour, yellow cornmeal, baking powder, salt, cold butter, cubed, mashed sweet potato, fat-free milk, honey

brown sugar, broken cashews, salt, ground ginger, sweet potatoes, cooked, peeled , and cut crosswise into thick pieces (5 or 6 medium), peach slices, well drained, butter (or margarine), ground cinnamon (optional), allspice (optional), brandy (optional), minced orange peel (optional), peach preserves (optional), sweet and spicy pecans, sweet and spicy candied pecans - with a kick in place of the cashews (optional)

fat-free refried beans (spicy is better ), pinto beans, drained and rinsed, chunky salsa, sharp cheddar cheese, grated, green onions, thinly sliced

fat-free refried beans, preferably spicy, no-salt-added pinto beans, rinsed, prepared salsa, grated sharp cheddar cheese, divided, scallions, sliced

sweet potatoes, peeled, salt, ground cinnamon, cayenne pepper, oil for deep-fat frying

cut sweet potatoes in syrup, drained, granulated sugar, butter, softened, milk, eggs, vanilla extract, salt, brown sugar, chopped pecans, all-purpose flour, butter, melted

sugar, king arthur unbleached all-purpose flour, evaporated milk, egg, lightly beaten, vanilla extract, mashed cooked sweet potatoes (about 3 potatoes), unbaked pastry shell (9 inches), sugar, king arthur unbleached all-purpose flour, butter, melted, evaporated milk, pecan halves

cornmeal, flour, brown sugar, baking powder, salt, non-fat vanilla yogurt, whole fruit jam, canola oil, egg substitute (or use egg whites), skim milk

all-purpose flour, yellow cornmeal, baking powder, salt, chilled butter or stick margarine, cut into small pieces, mashed cooked sweet potato, fat-free milk, honey

starkist sweet and spicy tuna (1 in packets), liquid smoke, jalapeno peppers (diced ), mrs. dash seasoning mix (green top ), miracle whip, green onions (diced )

starkist sweet and spicy tuna (1/2 of a 5 oz. pouch), cooked white rice, spinach or 1 cup broccoli, almonds

sweet and spicy barbecue sauce, garlic salt (to taste), onion salt (to taste), onion flakes (to taste), lawrys seasoned garlic salt (to taste), mesquite liquid smoke (to taste), hickory liquid smoke (to taste), liquid smoke (to taste), worcestershire sauce (to taste), red wine, lemon juice (to taste), lime juice (to taste), cayenne pepper , if you want it hotter add more, honey , if you want it sweeter add more

sweet-and-spicy sauce and marinade, butter or margarine, dried tarragon, grouper fillets (2 lb), fresh lemon juice

sweet potatoes, cooked and peeled, low-fat milk, brown sugar, eggs, butter, nutmeg, cinnamon, whole chipotle chile in adobo, minced, butter, melted, walnuts or 1 1/4 cups pecans, chopped, brown sugar , firmly packed

sweet potatoes , large, red potatoes, yukon gold potato, red onion, salt, garlic clove, minced, candied jalapenos, chopped (if you like spicy, use more ) or 1 small jalapeno, seeded and minced and 1 tbsp sugar (if you like spicy, use more), fresh lemon juice, mayonnaise, sour cream, curry powder, chopped fresh parsley, fresh ground black pepper