Easy Meat Marinade for Beef, Chicken or Pork Recipe

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Easy Meat Marinade for Beef, Chicken or Pork
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  1. Start with some BBQ sauce as the base.
  2. Add all ingredients as you would like, taste along the way. That is the fun part.
  3. When you have the right marinade for you, place meat in 9x13 pan and marinate.
  4. Marinate meat as long as you like depending on the type of meat you are using.
  5. I cook my meat in the same pan with the marinade. Usually on the grill. But can be done in the oven as well.
  6. Doing this makes the meat very flavorful and extremely tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.28 Kcal (646 kJ)
Calories from fat 5.84 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 1157.18mg 48%
Potassium 251.34mg 5%
Total Carbs 32.16g 11%
Sugars 24.32g 97%
Dietary Fiber 1.12g 4%
Protein 0.87g 2%
Vitamin C 5.7mg 10%
Iron 0.8mg 5%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 134.22 Kcal (562 kJ)
Calories from fat 5.08 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 1006.75mg 48%
Potassium 218.67mg 5%
Total Carbs 27.98g 11%
Sugars 21.16g 97%
Dietary Fiber 0.97g 4%
Protein 0.76g 2%
Vitamin C 5mg 10%
Iron 0.7mg 5%
Calcium 27.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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