Quick & Easy Tuna & Rice Recipe

Posted by
Rate It!
Quick & Easy Tuna & Rice
Add your photo!
Ingredients
4
Count
Nutrition
491
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 1/2 oz starkist sweet and spicy tuna (1/2 of a 5 oz. pouch)
  • 1 cup spinach or 1 cup broccoli
  • 1 pinch slivered almonds

Directions:

  1. Cook rice and veggies.
  2. Top rice with layer of spinach or broccoli. Top that with tuna directly from the pouch. Add some almond slivers. Voila.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.47 Kcal (2058 kJ)
Calories from fat 20.33 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 25.52mg 9%
Sodium 224.65mg 9%
Potassium 279.65mg 6%
Total Carbs 89.73g 30%
Sugars 0.01g 0%
Dietary Fiber 0.63g 3%
Protein 23.9g 48%
Vitamin C 8.4mg 14%
Iron 4.1mg 23%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 117.82 Kcal (493 kJ)
Calories from fat 4.87 Kcal
% Daily Value*
Total Fat 0.54g 3%
Cholesterol 6.12mg 9%
Sodium 53.86mg 9%
Potassium 67.04mg 6%
Total Carbs 21.51g 30%
Sugars 0g 0%
Dietary Fiber 0.15g 3%
Protein 5.73g 48%
Vitamin C 2mg 14%
Iron 1mg 23%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top