Easy Tarragon Fillets Recipe

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Easy Tarragon Fillets
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Ingredients:

Directions:

  1. Cook first 3 ingredients in a small saucepan over medium heat 5 minutes or until butter is melted.
  2. Place fish fillets on a lightly greased rack in a broiler pan. Drizzle evenly with lemon juice, and brush with tarragon sauce mixture.
  3. Broil 6 inches from heat (with electric oven door partially open) 10 minutes on each side or until fish flakes with a fork, basting occasionally with remaining tarragon sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.59 Kcal (1480 kJ)
Calories from fat 128.12 Kcal
% Daily Value*
Total Fat 14.24g 22%
Cholesterol 126.48mg 42%
Sodium 190.27mg 8%
Potassium 1293.03mg 28%
Total Carbs 3.09g 1%
Sugars 1.86g 7%
Dietary Fiber 0.01g 0%
Protein 49.66g 99%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 5%
Iron 2.8mg 15%
Calcium 77mg 8%
Amount Per 100 g
Calories 119.59 Kcal (501 kJ)
Calories from fat 43.33 Kcal
% Daily Value*
Total Fat 4.81g 22%
Cholesterol 42.78mg 42%
Sodium 64.35mg 8%
Potassium 437.32mg 28%
Total Carbs 1.04g 1%
Sugars 0.63g 7%
Dietary Fiber 0g 0%
Protein 16.8g 99%
Vitamin C 1.3mg 6%
Iron 0.9mg 15%
Calcium 26mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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