Directions:
- Position rack in upper third of oven; preheat broiler.
- Combine refried beans, pinto beans, salsa and 1/3 cup cheese in a medium saucepan. Cook over medium heat, stirring, until the mixture is hot and the cheese is melted, 6 to 8 minutes.
- Spoon the bean mixture into a 2-quart baking dish and sprinkle with the remaining 1/3 cup cheese and scallions. Broil until the cheese is lightly browned, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.7 Kcal (920 kJ) | ||
| Calories from fat | 42.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 13.47mg | 4% | |
| Sodium | 734.74mg | 31% | |
| Potassium | 658.43mg | 14% | |
| Total Carbs | 31.76g | 11% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 10.89g | 44% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 161.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 107.4 Kcal (450 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 7% | |
|---|---|---|---|
| Cholesterol | 6.59mg | 4% | |
| Sodium | 359.18mg | 31% | |
| Potassium | 321.87mg | 14% | |
| Total Carbs | 15.52g | 11% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 5.32g | 44% | |
| Protein | 6.83g | 28% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.5mg | 17% | |
| Calcium | 79mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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