Directions:
- Peel shrimp; coat shrimp with cooking spray. Heat a nonstick skillet over medium heat; add shrimp, and cook 4 minutes or until shrimp are done, stirring constantly. Remove shrimp, and set aside.
- Coat onion with cooking spray; increase heat to medium-high. Add onion, and cook 4 minutes or until lightly browned.
- Whisk together milk and flour in a bowl. Add milk mixture, sugar, and next 4 ingredients to pan; cook 4 minutes or until mixture is slightly thickened, stirring constantly. Stir in shrimp, and cook until thoroughly heated. Stir peas into hot rice; serve shrimp over rice mixture. Garnish with peanuts and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 834.89 Kcal (3496 kJ) | ||
| Calories from fat | 346.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.49g | 59% | |
|---|---|---|---|
| Cholesterol | 98.64mg | 33% | |
| Sodium | 2150.65mg | 90% | |
| Potassium | 501.36mg | 11% | |
| Total Carbs | 105.65g | 35% | |
| Sugars | 22.79g | 91% | |
| Dietary Fiber | 6.18g | 25% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 2.4mg | 13% | |
| Calcium | 162mg | 16% | |
| Amount Per 100 g | |||
| Calories | 204.79 Kcal (857 kJ) | ||
| Calories from fat | 84.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 59% | |
|---|---|---|---|
| Cholesterol | 24.19mg | 33% | |
| Sodium | 527.54mg | 90% | |
| Potassium | 122.98mg | 11% | |
| Total Carbs | 25.92g | 35% | |
| Sugars | 5.59g | 91% | |
| Dietary Fiber | 1.52g | 25% | |
| Protein | 5.44g | 44% | |
| Vitamin C | 2mg | 13% | |
| Iron | 0.6mg | 13% | |
| Calcium | 39.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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