100922 minute yummy fat soup Recipes

margarine, onion, chopped, stalk celery, chopped, garlic clove, minced, low sodium chicken broth or 5 cups vegetable broth, broccoli florets, stems & pieces discarding any hard parts, roux, margarine, flour, low-fat milk or 2 cups 2%, ground black pepper

bone in center-cut pork chops, butter, salt, pepper, garlic powder, paprika, sliced mushrooms, dry onion soup mix, dry white wine, balsamic vinegar, chicken broth, minced garlic (i use the pre-minced in jar), sour cream (low fat is ok)

olive oil, garlic cloves, minced, onion, chopped, fat free chicken broth or 4 cups vegetable broth, cannellini or 1 (15 oz) can great northern beans or 1 (15 oz) can garbanzo beans, kale (such as mustard, turnip, collards) or 1 bunch swiss chard (such as mustard, turnip, collards) or 1 bunch spinach, any greens (such as mustard, turnip, collards), spinach leaves, fresh (yes this is in addition to the other greens ) (optional), sugar (optional), nutmeg (optional), salt and pepper, parmesan cheese

yummy cheesy wild rice n ham casserole, wild rice mix, chopped broccoli, cooked and drained, chopped ham, low fat sharp cheddar cheese, cubed, mushrooms, drained (or 1 cup fresh ), cream of celery soup, mayonnaise light is ok, prepared mustard, almonds

ground turkey, dry onion soup mix (1 package, walmart brand recommended), cream of mushroom soup (walmart brand recommended), milk milk, frozen peas, steamed (just says 1/2 package), success boil-in-the-bag rice, prepared (2 boxes of trial size used, boiled microwave), ground beef, dry onion soup mix (1/2 package, walmart brand recommended), cream of mushroom soup (walmart brand recommended), cream of celery soup, milk, chopped broccoli, cooked and drained (1 whole bag), success boil-in-the-bag rice, prepared (4 boxes of trial size used, boiled microwave)

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

lean ground beef, low-fat evaporated milk, low-fat condensed cheddar cheese soup, cream of mushroom soup, breadcrumbs, dry onion soup mix

boneless chicken breasts , fully cooked (or use a rotisserie chicken), chicken broth, cream of chicken soup (or a combination) or 2 (10 1/2 oz) cans cream of celery soup (or a combination) or 2 (10 1/2 oz) cans cream of mushroom soup (or a combination), peas and carrots, poultry seasoning, fresh ground black pepper, salt, cornstarch, refrigerated pie crusts

cream of mushroom soup (reduced fat is ok), buttermilk, water, cayenne pepper, salt, black pepper, cubed sirloin steak, all-purpose flour, canola oil, sliced fresh mushrooms, dried thyme

fat free cream cheese, brown sugar, reduced-fat sour cream, vanilla extract, lemon extract, ground cinnamon, low-fat milk, instant vanilla pudding, fresh fruit

reduced-fat cream of mushroom soup, buttermilk, water, red pepper, salt, black pepper, cubed sirloin steaks, all-purpose flour, canola oil, sliced fresh mushrooms, dried thyme