132231 minute fat taco vegetable Recipes

four 8-inch) flour tortillas, chili powder, divided, ground beef crumbles, net from 3/4 lb raw, carrots , in match sticks, salsa , plus, salsa, divided, miracle whip, torn ) salad greens, tomato, chopped, shredded reduced fat four cheese) mexican (style ) cheese, chopped fresh cilantro

carrots, potatoes, garbanzo beans, onion, garlic, minute tapioca, curry powder, ground coriander, crushed red pepper, ground cinnamon, chicken broth, diced tomatoes, cooked rice

onion, diced, garlic, beef , extra lean, trimmed to no fat, tomatoes, diced, beans, black, kernel corn, ground cumin, ground turmeric

minute rice, potatoes, peeled, diced, kidney beans, drained, tomatoes, drained, carrots, peeled, sliced, celery, diced, chicken broth, milk, margarine, tofu, cubed, salt, flour, white, white onions, chopped

green onions , chopped save darkest green parts for garnish, cottage cheese, low-fat sour cream, ground beef, chopped onion, chopped green pepper, minced garlic cloves, petite diced tomatoes, undrained, black beans, rinsed and drained, tomato paste, warm water, ground cumin, ground coriander, cayenne pepper, pepper, salt, more to taste, corn chips, coarsely crushed , like fritos, shredded monterey jack and cheddar cheese blend or 2 1/2 cups mexican blend cheese or 2 1/2 cups any cheddar cheese, sliced black olives, drained (optional), head lettuce, shredded

minute noodles, eggs, ham (diced or shaved ), cheese (diced or shredded )

vegetable oil, lemon juice, brown sugar, baby capers, drained and rinsed, dijon mustard, unsweetened mayonnaise (such as hellmans), seedless cucumber , quartered lengthwise and sliced, green pepper, chopped (capsicum), tomatoes, halved, kalamata olives, pitted and halved, radishes, halved, red onion, chopped, feta, crumbled (or more )

garlic, crushed, leaf oregano, crumbled, ground coriander, salt, ground allspice, minute steaks , cut crosswise into 2 x 1/4 inch strips, oil, pita breads, cut in half

fat-free cottage cheese, hot sauce, lime juice, water, onion (minced ), garlic powder

minute rice, chicken broth, chopped cilantro, lemon , juice of, lemon , zest of, a, shredded parmesan cheese

canned or frozen sour cherries, minute tapioca, sugar, almond extract, margarine

fresh or frozen blueberries (thawed if frozen ), minute tapioca, sugar, lemon juice, margarine

fresh or frozen peaches, minute tapioca, sugar, lemon juice, margarine

sugar, minute tapioca, milk (1079) or skim, whole egg or 1/4 cup egg substitute, vanilla

vegetable oil, chicken breasts, water, paprika, ground black pepper, uncooked instant white rice, fresh or frozen broccoli flowerets, cream of chicken soup

olive oil, onion, chopped fine, garlic clove, minced, red bell pepper, chopped fine, lean ground beef, cumin, chili powder, fresh ground black pepper, salt, dried oregano, diced tomatoes, elbow macaroni , cooked according to pakage directions, reduced-fat cheddar cheese, evaporated skim milk

ground beef, frozen corn, water, stewed tomatoes, oregano, chili powder, salt, garlic powder, ground black pepper, minute rice

garlic powder, dried oregano, coriander (crushed ), salt, ground allspice, minute steaks (a.k.a. steak-ums), pita bread (whole ), tomatoes (cut into wedges), onions (cut into strips), feta cheese (cubed ), olive oil, red wine vinegar, garlic clove (crushed ), dill (chopped ), dry oregano, salt, pepper