Lemon Parmesan Minute Rice Recipe

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Lemon Parmesan Minute Rice
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Ingredients:

Directions:

  1. Bring chicken broth to a boil.
  2. Add Minute Rice.
  3. Once Minute Rice is almost done, add cilantro, parmesan cheese, lemon zest and lemon Juice.
  4. Stir and cover to finish cooking.
  5. Enjoy :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.01 Kcal (934 kJ)
Calories from fat 22.09 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 1.8mg 1%
Sodium 271.44mg 11%
Potassium 67.04mg 1%
Total Carbs 47.8g 16%
Sugars 0.36g 1%
Dietary Fiber 3.3g 13%
Protein 5.21g 10%
Vitamin C 10mg 17%
Iron 0.7mg 4%
Calcium 38mg 4%
Amount Per 100 g
Calories 169.24 Kcal (709 kJ)
Calories from fat 16.76 Kcal
% Daily Value*
Total Fat 1.86g 4%
Cholesterol 1.36mg 1%
Sodium 205.99mg 11%
Potassium 50.87mg 1%
Total Carbs 36.28g 16%
Sugars 0.27g 1%
Dietary Fiber 2.5g 13%
Protein 3.95g 10%
Vitamin C 7.6mg 17%
Iron 0.6mg 4%
Calcium 28.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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