15-Minute Chicken & Rice Dinner Recipe

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15-Minute Chicken & Rice Dinner
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Ingredients
8
Count
Nutrition
359
Calories
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Ingredients:

Directions:

  1. HEAT oil in skillet. Cook chicken 10 min. or until browned. Remove chicken.
  2. ADD soup, water, paprika and pepper. Heat to a boil.
  3. STIR in rice and broccoli. Return chicken to pan. Sprinkle additional paprika and pepper over chicken. Cover and cook on low heat 5 min. or until chicken is done.
  4. TIP: *For creamier dish, use 1 1/2 cups rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.65 Kcal (1502 kJ)
Calories from fat 97.86 Kcal
% Daily Value*
Total Fat 10.87g 17%
Cholesterol 12.25mg 4%
Sodium 652.33mg 27%
Potassium 87.48mg 2%
Total Carbs 52.71g 18%
Sugars 0.78g 3%
Dietary Fiber 5.19g 21%
Protein 11.61g 23%
Vitamin C 0.2mg 0%
Iron 3.8mg 21%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 132.19 Kcal (553 kJ)
Calories from fat 36.07 Kcal
% Daily Value*
Total Fat 4.01g 17%
Cholesterol 4.52mg 4%
Sodium 240.43mg 27%
Potassium 32.24mg 2%
Total Carbs 19.43g 18%
Sugars 0.29g 3%
Dietary Fiber 1.91g 21%
Protein 4.28g 23%
Vitamin C 0.1mg 0%
Iron 1.4mg 21%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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