Minute Rice's Spanish Rice with Beef Recipe

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Minute Rice's Spanish Rice with Beef
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Ingredients
10
Count
Nutrition
496
Calories
Total time
30
Minutes
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Ingredients:

  • 3/4 lb ground beef
  • 1 (10 oz) package frozen corn
  • 1 cup water
  • 1 (14 oz) can stewed tomatoes
  • 1/2 tsp oregano
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1/4 tsp garlic powder
  • 1 1/2 cups minute rice

Directions:

  1. Brown meat, breaking the pieces and stirring (about 5 minutes).
  2. Add corn, water, tomatoes and seasonings.
  3. Bring to a boil.
  4. Stir in rice.
  5. Cover and remove from heat.
  6. Let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.79 Kcal (2076 kJ)
Calories from fat 132.24 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 55.27mg 18%
Sodium 435.97mg 18%
Potassium 281.57mg 6%
Total Carbs 73.09g 24%
Sugars 0.95g 4%
Dietary Fiber 4.79g 19%
Protein 23.1g 46%
Vitamin C 0.6mg 1%
Iron 2.9mg 16%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 199.38 Kcal (835 kJ)
Calories from fat 53.18 Kcal
% Daily Value*
Total Fat 5.91g 23%
Cholesterol 22.23mg 18%
Sodium 175.33mg 18%
Potassium 113.23mg 6%
Total Carbs 29.39g 24%
Sugars 0.38g 4%
Dietary Fiber 1.92g 19%
Protein 9.29g 46%
Vitamin C 0.3mg 1%
Iron 1.2mg 16%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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