Directions:
- Wash, peel potatoes, cook in water, drain.
- Heat broth, add milk to saucepan. Stir in margarine until melted. Stir, add vegetables, rice and tofu. Heat until carrots are soft. Remove from heat. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3332.52 Kcal (13953 kJ) | ||
| Calories from fat | 502.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.85g | 86% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 5063.12mg | 211% | |
| Potassium | 4904.92mg | 104% | |
| Total Carbs | 605.04g | 202% | |
| Sugars | 78.88g | 316% | |
| Dietary Fiber | 73.31g | 293% | |
| Protein | 123.74g | 247% | |
| Vitamin C | 114.4mg | 191% | |
| Vitamin A | 4.2mg | 141% | |
| Iron | 20.6mg | 115% | |
| Calcium | 1521.1mg | 152% | |
| Amount Per 100 g | |||
| Calories | 107.03 Kcal (448 kJ) | ||
| Calories from fat | 16.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 86% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 3% | |
| Sodium | 162.61mg | 211% | |
| Potassium | 157.53mg | 104% | |
| Total Carbs | 19.43g | 202% | |
| Sugars | 2.53g | 316% | |
| Dietary Fiber | 2.35g | 293% | |
| Protein | 3.97g | 247% | |
| Vitamin C | 3.7mg | 191% | |
| Vitamin A | 0.1mg | 141% | |
| Iron | 0.7mg | 115% | |
| Calcium | 48.9mg | 152% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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