60 minute fat free Recipes
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- veggie soup for one
- cheesecake
- adam sugar added pumpkin cheesecake
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- sugar creamsicle mousse
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vegetable oil, skinless, boneless chicken breasts and6 Morevegetable oil, skinless, boneless chicken breasts, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, water, paprika, ground black pepper, uncooked instant white rice, fresh or frozen broccoli flowerets15 min, 8 ingredients
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fat-free , less-sodium chicken broth, water and10 Morefat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)20 min, 12 ingredients
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fat-free , less-sodium chicken broth, water and10 Morefat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)12 ingredients
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fat free chicken broth (can substitute with oil or vegeta... and14 Morefat free chicken broth (can substitute with oil or vegetable broth or stock), garlic cloves, crushed, boneless skinless chicken breasts , 1 1/2-inch slices, red onion, chopped, white mushrooms, sliced, red pepper, chopped, green pepper, chopped, baby carrots, chopped, sliced water chestnuts, baby bok choy, sliced, stir-fry sauce , kikkoman s, water, minute rice, peanuts , lightly salted, sesame seeds30 min, 16 ingredients
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creamy cajun shrimp linguine, water and20 Morecreamy cajun shrimp linguine, water, fat-free , less-sodium chicken broth, uncooked linguine, shrimp, peeled and deveined, butter, presliced mushrooms, red bell pepper , cut into (1/4-inch-thick) slices, all-purpose flour, salt, half-and-half, chopped fresh flat-leaf parsley, combine 1 cup water and broth in a dutch oven; bring to a boil. break pasta in half; add to pan., bring mixture to a boil., cover, reduce heat , and simmer for 8 minutes., add shrimp to pan ., cover and simmer for 3 minutes or until shrimp are done; drain., melt butter in a large skillet over medium-high heat ., add mushrooms and pepper to pan; saute 4 minutes or until moisture evaporates., add flour, seasoning , and salt to pan; saute 30 seconds., stir in half-and-half ; cook 1 minute or until thick, stirring constantly. remove from heat. add pasta mixture and parsley to pan; toss.20 min, 22 ingredients
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Phenomenal 15 Minute Nachosground beef (can substitute ground turkey or chicken) and10 Moreground beef (can substitute ground turkey or chicken), onion (diced ), green pepper (diced ), olive oil, garlic cloves, minced or 1/4 tbsp garlic powder, fat-free refried beans, cayenne pepper, chili pepper, cumin, salt, your favorite tortilla chips or taco shell25 min, 11 ingredients
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Oyster Stew in Three Minutesoysters (i like daufuski's brand), evaporated milk and3 Moreoysters (i like daufuski s brand), evaporated milk, chicken broth (canned , fat-free or homemade), butter, salt and pepper3 min, 5 ingredients
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Fancy 5-Minute Grilled Cheeselight bread and5 Morelight bread, light spreadable swiss cheese (recommended : the laughing cow light), jarred roasted red pepper (previously packed in water), fat-free american cheese, light whipped butter or light buttery spread, room temperature, divided, garlic powder, divided10 min, 6 ingredients
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1 Minute Chili Cheese Burritosspicy fat-free refried beans, ortega hot taco sauce and2 Morespicy fat-free refried beans, ortega hot taco sauce, shredded taco cheese or 1 (2 cup) bag mexican blend cheese, flour tortillas (low carb ones taste surprisingly good!)3 min, 4 ingredients
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15 Minute Italian Chicken & Rice With Vegetablesoil, boneless skinless chicken breast , cut into strips and4 Moreoil, boneless skinless chicken breast , cut into strips, cut-up assorted fresh vegetables (broccoli, carrots and red pepper), reduced-sodium fat-free chicken broth, instant rice, uncooked, kraft zesty italian dressing20 min, 6 ingredients
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Herbed Brown Riceminute brown rice, yellow onion, minced, margarine and3 Moreminute brown rice, yellow onion, minced, margarine, fat-free chicken broth, low sodium soy sauce25 min, 6 ingredients
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Chicken & Rice Burritosminute ready to serve brown rice and6 Moreminute ready to serve brown rice, cooked chicken breast, diced, chedder cheese, shredded, salsa, whole wheat tortillas, chopped cilantro , optional, fat free sour cream , optional7 ingredients
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Raisins and Rice Puddingfat-free milk, uncooked minute ® white rice and3 Morefat-free milk, uncooked minute ® white rice, cook-and-serve vanilla pudding mix, raisins, ground cinnamon20 min, 5 ingredients
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