Directions:
- Take one flour tortilla (I use taco size, my husband takes burrito size), put it on a microwaveable plate and spread a layer of refried beans in the middle of the tortilla leaving LOTS of room free on the sides for easy rolling.
- I put on about 2T, my husband maybe 3T of beans.
- (I just use a butter knife to scoop the beans out of the can and spread it around a little).
- Pour a strip of taco sauce long ways down the beans, about 1-2T.
- Grab a handful of cheese and put on top of the beans and sauce, about 1/4 cup.
- Microwave 30 seconds on high.
- Roll it up like a burrito (make it secure!) and microwave 20-30 seconds more.
- Repeat for remaining tortillas, or for however many you can eat.
- All ingredients can stay in fridge for later.
- Enjoy while piping hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.94 Kcal (875 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 2% | |
| Sodium | 418.04mg | 17% | |
| Potassium | 117.45mg | 2% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 6.8g | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 259.03 Kcal (1085 kJ) | ||
| Calories from fat | 67.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 9% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 2% | |
| Sodium | 518.26mg | 17% | |
| Potassium | 145.6mg | 2% | |
| Total Carbs | 39.04g | 10% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 2.96g | 10% | |
| Protein | 8.43g | 14% | |
| Iron | 2.5mg | 11% | |
| Calcium | 67.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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