145 milk shake yogurt Recipes

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

banana, lemon juice, white sugar, milk, plain yogurt, cream, garnish

banana, orange juice, vanilla ice cream or 1 cup frozen yogurt, pure vanilla extract, ground cinnamon

skim milk, plain yogurt, banana, peach, wheat germ, maple syrup

scoop yogurt , 1 big scoop, milk, sugar, honey, cream (fresh ), mint leaf (to garnish )

milk, yogurt, plain or 8 oz vanilla, frozen orange juice concentrate, ice cubes

dates, pitted (i used two medjool and two deglet nours), ground cardamom, banana, peeled and cut into chunks (a partially frozen banana is okay to substitute), drops almond extract, milk (i use whole but you can use another alternative ( almond, rice, coconut , soy, etc.), tahini or 2 -3 tbsp plain yogurt, honey , to taste (or other sugar alternative such as agave, unbleached cane sugar, etc.), orange blossom water, cinnamon, to garnish

milk, fresh strawberries, sliced, strawberry yogurt, vanilla ice cream, vanilla extract

milk, frozen ice cream (or frozen yogurt), candy bars, broken in half (use half or go for the whole thing, saving out a few crumbles)

milk, banana, maraschino cherries (drained ) or 5 strawberries, crushed pineapple (optional), chocolate syrup, ice cream or 4 cups frozen yogurt (chocolate preferrably)

scoop protein powder, strawberries, milk, plain yogurt, peanut butter, honey, flax seed

milk (or soy or almond ), light banana cream pie yogurt, scoop vanilla protein powder, sugar-free pudding mix , banana flavored, toasted wheat germ, ice

yogurt whole milk plain, orange juice, frozen blackberries unsweetened, peanut butter, dry curd cottage cheese

milk, vanilla ice cream, fresh or frozen sliced peeled peaches, fresh or frozen unsweetened strawberries, vanilla , peach or strawberry yogurt, cream , slivered almonds and whole fresh strawberries

dates, minced, honey, evaporated milk, unflavored gelatin (softened ), plain yogurt (you can use nonfat if you use greek yogurt)