Strawberry Yogurt Shakes Recipe

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Strawberry Yogurt Shakes
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.21 Kcal (1671 kJ)
Calories from fat 118.39 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 53.99mg 18%
Sodium 128.18mg 5%
Potassium 456.31mg 10%
Total Carbs 66.76g 22%
Sugars 60.24g 241%
Dietary Fiber 3.73g 15%
Protein 8.13g 16%
Vitamin C 54mg 90%
Iron 1.3mg 7%
Calcium 250.8mg 25%
Amount Per 100 g
Calories 124.18 Kcal (520 kJ)
Calories from fat 36.83 Kcal
% Daily Value*
Total Fat 4.09g 20%
Cholesterol 16.79mg 18%
Sodium 39.87mg 5%
Potassium 141.94mg 10%
Total Carbs 20.77g 22%
Sugars 18.74g 241%
Dietary Fiber 1.16g 15%
Protein 2.53g 16%
Vitamin C 16.8mg 90%
Iron 0.4mg 7%
Calcium 78mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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