134 milk nut free Recipes
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olive oil, red onion, cut into thin wedges and10 Moreolive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)35 min, 12 ingredients
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whole oats (equal weight) or 1 cup whole grain oat flour ... and13 Morewhole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract1 hour , 14 ingredients
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yellow cherry tomatoes, halved, tomatoes, halved and11 Moreyellow cherry tomatoes, halved, tomatoes, halved, cubed avocado, bacon strips, cooked and crumbled, fat-free sour cream, fat-free mayonnaise, fat-free milk, garlic clove, minced, dill weed, salt and pepper, crumbled goat cheese, pine nuts, bibb lettuce leaves20 min, 13 ingredients
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yellow cherry tomatoes, halved, tomatoes, halved and11 Moreyellow cherry tomatoes, halved, tomatoes, halved, cubed avocado, bacon strip, cooked and crumbled, fat-free sour cream, fat-free mayonnaise, fat-free milk, garlic clove, minced, dill weed, salt and pepper, crumbled goat cheese, pine nuts, bibb lettuce leaves15 min, 13 ingredients
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ladyfingers, sugar free instant chocolate pudding, milk and4 Moreladyfingers, sugar free instant chocolate pudding, milk, mascarpone cheese, brewed vanilla nut coffee, kaluha liquor, chocolate syrup , chocolate shavings, freshly sliced strawberries, hazlenuts, macadamia nuts, basically whatever you want as a topping5 min, 7 ingredients
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Gluten-free Buckwheat Almond Pancakesbuckwheat flour, sorghum flour, brown rice flour and12 Morebuckwheat flour, sorghum flour, brown rice flour, tapioca flour, baking powder, ground cinnamon, ground cardamom, salt, banana, mashed, brown sugar, soy or nut milk, warm water, vegetable oil, vanilla extract, almond extract20 min, 15 ingredients
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Toasted Coconut-Cream Cheese-Banana-Nut Breadchopped pecans, butter, softened and17 Morechopped pecans, butter, softened, less-fat cream cheese, softened, granulated sugar, eggs, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, buttermilk, mashed very ripe bananas (1 1/4 lb. unpeeled bananas, about 4 medium), vanilla extract, fat-free evaporated milk, granulated sugar, brown sugar, butter, sweetened flaked coconut, vanilla extract19 min, 19 ingredients
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Southern Living's Toasted Coconut Cream Cheese Banana Nut Breadpecans, divided, butter, softened and17 Morepecans, divided, butter, softened, reduced-fat cream cheese, softened, sugar, eggs, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, buttermilk, mashed very ripe bananas (about 4 medium sized), vanilla extract, fat-free evaporated milk, granulated sugar, brown sugar, butter, sweetened flaked coconut, vanilla extract1 hour 25 min, 19 ingredients
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Fresh Banana Pudding Smoothiemilk, banana and4 Moremilk, banana, instant vanilla pudding (i use sugar free, fat free), scoop ice cream flavored vanilla whey protein powder, banana nut crunch cereal (i omit), ice5 min, 6 ingredients
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The Ultimate Basic Protein Shake Smoothiemilk, any kind or 4 cups coconut milk, soy milk, almond m... and4 Moremilk, any kind or 4 cups coconut milk, soy milk, almond milk, instant pudding mix , sugar free any flavor, scoops protein powder, ice cubes, any fruit , nuts, peanut butter5 min, 5 ingredients
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Apples With Caramel Dipping Saucefat-free caramel sundae syrup (such as smucker's) and5 Morefat-free caramel sundae syrup (such as smucker s), fat-free milk, ground cinnamon, vanilla , butter, and nut flavoring or extract, frozen fat-free whipped topping, thawed, granny smith or red delicious apple wedges (about 3 to 4 apples)6 ingredients
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Low Fat Banana Split Dessertcrushed graham cracker crumbs, melted butter and8 Morecrushed graham cracker crumbs, melted butter, fat free cream cheese, sugar, fat-free sugar-free instant vanilla pudding mix, cold skim milk, ripe bananas, crushed pineapple, drained, fat-free cool whip, divided, chopped nuts (optional)3 hour 25 min, 10 ingredients
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Healthy (Ier) Blueberry Muffinsall-purpose flour, whole wheat pastry flour, baking powder and17 Moreall-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, brown sugar, canola oil, egg, egg white, low-fat buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk) or 3/4 cup fat-free buttermilk (or 3/4 cup milk with 3/4 tbsp lemon juice if no buttermilk), melted butter (i use smart balance spread), vanilla extract, blueberries, chopped macadamia nuts, unsweetened coconut, brown sugar, all-purpose flour, canola oil, chopped macadamia nuts40 min, 20 ingredients
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Diabetic Easter Fudgeunsweetened chocolate square, evaporated milk, vanilla and3 Moreunsweetened chocolate square, evaporated milk, vanilla, splenda sugar substitute, sugar-free instant chocolate pudding mix or 1 (1 oz) package sugar-free instant white chocolate pudding mix, nuts, finely chopped5 min, 6 ingredients
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Light Raspberry Torteskim milk (i use 2%), marshmallows, butter and5 Moreskim milk (i use 2%), marshmallows, butter, seedless raspberry jam, frozen raspberries in light syrup, partially thawed, graham cracker crumbs, chopped nuts, toasted if desired (to toast nuts, spread on cookie sheet and bake at 350 for 5-7 minutes or until golden brown, stirrin), frozen fat-free whipped topping, thawed (i use lite )15 min, 8 ingredients
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Favorite Cake Browniesbutter, sugar, baking cocoa, egg white, fat-free milk and11 Morebutter, sugar, baking cocoa, egg white, fat-free milk, vanilla extract, king arthur unbleached all-purpose flour, baking powder, baking soda, chopped nuts, sugar, sugar, baking cocoa, fat-free milk, vanilla extract40 min, 16 ingredients
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Million Dollar Piefat free sweetened condensed milk (chilled ) and5 Morefat free sweetened condensed milk (chilled ), fat free whip topping, number two can of crushed pineapples (drained ), half cup of pure lemon juice, chopped nuts (your choice ), two ready made low in fat graham cracker pie crust6 ingredients
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