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Gluten-free Buckwheat Almond Pancakes Recipe

Gluten-free Buckwheat Almond Pancakes Recipe

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Ingredients:

Serving

1/2 cup buckwheat flour
1/4 cup sorghum flour
1/4 cup brown rice flour
2 tbsp tapioca flour
1 tbsp baking powder
1/4 tsp ground cinnamon
1/8 tsp ground cardamom
1/4 tsp salt
1/2 banana, mashed
2 tbsp brown sugar
1/2 cup soy or nut milk
1/2 cup warm water
2 tbsp vegetable oil
1/2 tsp vanilla extract
1/4 tsp almond extract

Directions:

In a medium mixing boil, whisk or sift together the flour, baking powder, spices, and salt.
In a small bowl, mash the banana and mix with the sugar, non-dairy milk, water, oil, and extracts.
Slowly incorporate the wet ingredients in with the dry, whisking until combined.
Let the batter rest for a few minutes before cooking.
Using a 1/4 cup measure, ladle out the batter and fry in a lightly oiled pan over medium-low to medium heat.
Cook for around 2 1/2 minutes on the first side, 2 minutes on the second.
Serve with maple syrup or almond butter.
(You'll get six pancakes out of the batter.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.24 Kcal (1500 kJ)
Calories from fat	97.01 Kcal
		% Daily Value*
Total Fat	10.78g	17%
Sodium	205.83mg	9%
Potassium	1278.36mg	27%
Total Carbs	55.75g	19%
Sugars	10.39g	42%
Dietary Fiber	4.19g	17%
Protein	13.69g	27%
Vitamin C	2mg	3%
Iron	4.7mg	26%
Calcium	290.2mg	29%

Amount Per 100 g
Calories	230.24 Kcal (964 kJ)
Calories from fat	62.35 Kcal
		% Daily Value*
Total Fat	6.93g	17%
Sodium	132.29mg	9%
Potassium	821.6mg	27%
Total Carbs	35.83g	19%
Sugars	6.68g	42%
Dietary Fiber	2.7g	17%
Protein	8.8g	27%
Vitamin C	1.3mg	3%
Iron	3mg	26%
Calcium	186.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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