159 milk fruit smoothies Recipes

plain plain yogurt, blueberries (or other fruit), milk, honey, ice, sugar

vanilla frozen yogurt, ice cubes, frozen pineapple (or other desired fruit), matcha green tea powder, vanilla extract, skim milk

greens (kale , chard, dandelions etc.), bananas, frozen fruit (we use the anti-oxidant fruits), dates (soaked in orange juice), coconut milk, orange juice (or other juice), lecithin powder (i used granules), bee pollen

blueberries (fresh or frozen ), low-fat milk (2% fat), cherries (fresh or frozen ), low-fat cream cheese, ice cubes (only if using fresh fruits)

banana , previously frozen is ideal but not essential, pineapple, coconut milk, vanilla extract, ice cube, sugar (optional), fruit (optional), yogurt (optional), neutral or vanilla flavored protein powder (optional)

baby spinach leaves, shredded carrots, sliced raw beet, pear, cored and chopped, milk, banana, sliced, cottage cheese, walnut halves, whole almonds, greek yogurt, honey, ground cinnamon

fresh mango, peeled and sliced, bananas, yogurt, non sweetened, milk, simple syrup (sugar-water, not needed if using ripe fruit!), crushed ice

passion fruit nectar, guava nectar, orange sherbet, coconut milk, frozen banana, cut in chunks, frozen strawberries, frozen mango, sliced, strawberry yogurt

peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)

strawberries, halved, bananas, sliced into, orange juice, vanilla soy milk (such as silk)

pomegranate juice, milk (any kind ), frozen mixed tropical fruit, vanilla-flavoured yogurt (nonfat, low fat or full fat !), liquid honey (or to taste)

skim milk, flax seed oil (keep refrigerated or in the freezer or it s healthful powers are eliminated), banana, cut into chunks, berries or 1/2 cup fruit (frozen makes a good summer drink), spirulina (powder form from health food stores), soy protein powder or 2 -4 tbsp rice protein powder or 1/2 cup silken tofu

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot

uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand

skim milk, low-fat sugar-free peach mango yogurt, bananas, honey, passion fruit, nutmeg

dark chocolate, strawberries, blackberries, muesli, passion fruit (optional), plain yoghurt, milk

fresh kiwi fruits (peeled and chopped ), pure apple juice, unsweetened, scoops protein powder (such as soy), sweetened condensed milk (optional), ice cubes