439 milk free whole wheat Recipes
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whole wheat pastry flour, whole grain oat flour and12 Morewhole wheat pastry flour, whole grain oat flour, baking soda, baking powder, salt, egg, egg white, skim milk, fat free sour cream, mashed very ripe banana (approximately 2 medium large), vanilla, banana extract, splenda sugar substitute (or sugar), chocolate chip (optional)38 min, 14 ingredients
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all-purpose flour (or combination of the two) or 1 1/4 cu... and9 Moreall-purpose flour (or combination of the two) or 1 1/4 cups whole wheat pastry flour (or combination of the two), baking powder, pumpkin pie spice (or you can use 1/2 tsp each of ground cinnamon, nutmeg, and ginger, plus an optional pinch of cup), ground cinnamon, salt, brown sugar , firmly packed, pumpkin puree, oil (i used grapeseed), egg, vanilla almond milk (rice milk, soymilk, or other milk alternative will also work, you can also substitute 1 cup of plain)20 min, 10 ingredients
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wheat bran, nonfat milk and10 Morewheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)22 min, 12 ingredients
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whole wheat pastry flour, uncooked old-fashioned oats and11 Morewhole wheat pastry flour, uncooked old-fashioned oats, splenda (no calorie sweetner ), baking powder, baking soda, salt, fat free vanilla yogurt, fat free skim milk, egg whites, low fat margarine, vanilla extract, dried cranberries (try other dried fruit or raisins ), sugar14 ingredients
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Whole-Wheat and Potato Cinnamon Rollsbread flour, divided, whole-wheat flour, granulated sugar and12 Morebread flour, divided, whole-wheat flour, granulated sugar, salt, dry yeast (about 2 1/4 tsp), very warm water (120o to 130o), mashed peeled potatoes, cooked without salt or fat, vegetable oil, butter or stick margarine, melted, brown sugar, ground cinnamon, chopped pecans, brown sugar, evaporated fat-free milk15 ingredients
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Whole Wheat Blueberry Muffins (Sugar Free - Splenda)unsweetened applesauce, skim milk and9 Moreunsweetened applesauce, skim milk, splenda granular, sugar substitute, vanilla extract, eggs, whole wheat flour, cinnamon, baking soda, baking powder, salt, frozen blueberries40 min, 11 ingredients
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Creamy Basil and Red Pepper Pasta (Whole Wheat Pasta)whole wheat spaghetti, fat free cream cheese, skim milk and4 Morewhole wheat spaghetti, fat free cream cheese, skim milk, roasted red peppers, well drained, fresh basil leaves, parmesan cheese, chicken7 ingredients
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Low Fat Blueberry Whole Wheat Oatmeal Pancakes for Onewhole wheat pancake mix (i use a brand called coyote. you... and7 Morewhole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)20 min, 8 ingredients
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Low Fat Whole Wheat Pancakesegg whites, all purpose flour, whole wheat flour and5 Moreegg whites, all purpose flour, whole wheat flour, fat free milk, brown sugar , packed, unsweetened applesauce, baking powder, salt10 min, 8 ingredients
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Jenn's Homemade Whole Wheat Dinner Rollswater, fat free milk, butter, egg, sugar, salt, water and3 Morewater, fat free milk, butter, egg, sugar, salt, water, yeast, whole wheat flour, flour10 ingredients
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Manuels Low Fat Whole Wheat Mexican Cornbreadyellow cornmeal, whole wheat flour, salt, baking powder and5 Moreyellow cornmeal, whole wheat flour, salt, baking powder, unsweetened applesauce, fat free sour cream, egg white, mexicorn, drained, low-fat milk20 min, 10 ingredients
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Frittata with Whole Wheat Spaghetti and Spinachuncooked whole wheat thin spaghetti, broken in half and11 Moreuncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese35 min, 12 ingredients
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