206 milk diabetes Recipes

sliced strawberries, splenda granular or 1/2 cup other sugar substitute, low-fat biscuit mix, low-fat biscuit mix, splenda granular or 1/4 cup other sugar substitute, nonfat milk, nonfat sour cream, fat-free whipped topping

diet jello sugar-free instant vanilla pudding mix, diet jello sugar-free instant chocolate pudding mix, nonfat milk, drip brewed coffee, chilled, cool whip free (optional), cocoa, for sprinkling (optional)

cooked rice, fat-free evaporated milk, cinnamon, nutmeg (dash or pinch), dried cherries, coarsely chopped (see note below )

mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)

dark cocoa, powdered milk, powdered coffee creamer, splenda sugar substitute, chocolate chip, salt

butter flavor crisco, splenda brown sugar blend, milk, vanilla, egg, all-purpose flour, salt, baking soda, semi-sweet chocolate chips

flour, baking powder, splenda sugar substitute, ground nutmeg, ground cinnamon, egg beaters egg substitute, skim milk, melted butter or 1/2 cup margarine or 1/2 cup oil, rum or 2 tsp extract, splenda sugar substitute, ground nutmeg, ground cinnamon

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

flour, baking powder, salt, butter or 1/2 cup margarine, egg, beaten, milk, strawberries , slices, artificial sweetener, whipping cream, vanilla, artificial sweetener

butter-flavored cooking spray, pumpkin, unsweetened canned, nonfat milk, sugar substitute, low-fat biscuit mix, margarine, pumpkin pie spice, vanilla extract, liquid egg substitute

egg, natural-style peanut butter, ripe mashed banana, skim milk, flour (i use wheat ), baking soda, baking powder, dry roasted peanuts, chopped

yellow cornmeal, coconut flour, baking powder, salt, stevia, almond milk, diet dr. pepper soda

canned pumpkin, chilled, skim milk, cold, cinnamon, vanilla

fresh strawberries, washed, drained and sliced, fresh raspberry, washed and drained, fresh blueberries, washed and drained, evaporated milk, agave nectar, all natural, whole wheat flour, all-purpose white flour, vanilla extract, eggs, canola oil, almond extract, unsweetened flaked coconut (optional), powdered sugar , sifted (optional)

egg yolks, white vinegar, prepared mustard, artificial sweetener , to equal 1 tsp. sugar, dry mustard, skim milk, lemon juice

flour, baking powder, salt, cinnamon, brown sugar substitute, eggs, beaten, milk, vegetable oil, corn flakes, raisins

sliced peaches, granulated equal sugar substitute (sugar replacement), almond extract, cinnamon, flour, baking powder, salt, vegetable oil, egg, milk

fat-free sugar-free instant vanilla pudding mix, milk, splenda sweetened cherry pie filling