Diabetes-Friendly Pumpkin Shake Recipe

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Diabetes-Friendly Pumpkin Shake
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Ingredients:

  • 1 1/2 cups skim milk, cold
  • 8 tsp splenda granular
  • 1/8 tsp cinnamon
  • 1 tsp vanilla

Directions:

  1. Combine all ingredients in a blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.04 Kcal (360 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 3.71mg 1%
Sodium 97.1mg 4%
Potassium 504.13mg 11%
Total Carbs 13.64g 5%
Sugars 11.24g 45%
Dietary Fiber 0.66g 3%
Protein 6.13g 12%
Vitamin C 7mg 12%
Iron 0.6mg 3%
Calcium 391.7mg 39%
Amount Per 100 g
Calories 35.23 Kcal (148 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.52mg 1%
Sodium 39.76mg 4%
Potassium 206.43mg 11%
Total Carbs 5.59g 5%
Sugars 4.6g 45%
Dietary Fiber 0.27g 3%
Protein 2.51g 12%
Vitamin C 2.9mg 12%
Iron 0.2mg 3%
Calcium 160.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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