4026 mile high pound Recipes

scoop chocolate protein powder , 32g, fat-free cool whip, egg

soy flour, powdered milk, salt, baking powder, chopped dates or 1 cup raisins, chopped nuts, slightly beaten eggs or 3/4 cup egg beaters egg substitute, melted butter, grated orange , rind of, grated lemon rind, orange juice, honey

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

high-quality white bread, unsalted butter, whole milk, eggs, sugar, vanilla extract, cinnamon, ground nutmeg , a pinch, salt, all-purpose flour

high-quality white bread, unsalted butter, melted, mild cheddar cheese, shredded (we like sharp cheddar)

tomatoes , medium, jalapenos, pickled, black olives, pitted, scallions, olive oil, rice vinegar, salt, pepper, tabasco sauce

flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, oil (cooking ), vanilla

turkey , butterflied and brined and placed on a rack (as described in high roasted high roasted ), carrots, cut up, stalks celery, cut up, garlic , smashed, onions, cut up, turkey carcass, back, turkey neck, turkey giblets, and tail,cut up, lemon, quartered, kosher salt, pepper, poultry seasoning, olive oil, white wine, chicken stock (more or less , optional), water, to cover

eggs, mashed very ripe bananas or 4 bananas, turbinado sugar, unsweetened applesauce, vanilla extract, oat flour, gluten-free flour, baking soda, salt, xanthan gum, cinnamon, coconut oil, melted, chopped pecans, almonds

eggs, crunchy peanut butter, sugar, coarsely chopped mixed nuts (almonds, walnuts, pecans, etc)

oat bran, whole wheat pastry flour, extra fiber all-bran cereal, baking powder, salt, nonfat milk, egg substitute, vegetable oil, raisins, scoop 100% any whey

oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans

bananas (mashed ), oats (or oat bran), whole wheat flour, wheat germ, flax seed (ground ), wheat bran, vanilla-flavored soymilk, oil, cinnamon, vanilla extract, baking powder

kosher salt , for brine (or 1/2 cup table salt), granulated sugar, whole chicken, giblets removed and reserved for another use, fat around cavity removed and discarded (3 1/2 to 4 lbs), russet potatoes or 2 1/2 lbs yukon gold potatoes, about 4 to 5 medium peeled and sliced 1/8 to 1/4 inch thick, dried porcini mushrooms, minced fresh thyme leave, minced fresh rosemary, kosher salt, unsalted butter, at room temperature, vegetable oil cooking spray (nonstick ), olive oil, table salt (for potatoes), ground black pepper

fresh turnip greens or 1 (16 oz) package frozen turnip greens, canola oil, turkey bacon, chopped (3 oz), chopped dried black figs, water, white vinegar, scallions, chopped (3/4 cup), sugar, fresh ground black pepper, salt, toasted almonds

apples, pears, plums, water, lemon , juice and zest of, grated, gingerroot (small piece), granulated sugar