High Protein Brownie Recipe

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High Protein Brownie
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Ingredients
4
Count
Nutrition
149
Calories
Total time
3
Minutes
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Ingredients:

  • 1 large egg
  • non-fat cooking spray

Directions:

  1. Spray a mug with cooking spray.
  2. Crack egg into mug.
  3. Add cool whip, mix until smooth.
  4. Add protein powder, mix until smooth (add water if needed).
  5. Microwave on high for 2 minutes (more if needed).
  6. Turn mug upside down to drop brownie onto a plate (cut to see if fully cooked).
  7. Let cool and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.46 Kcal (626 kJ)
Calories from fat 32.79 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 123.48mg 41%
Sodium 134.26mg 6%
Potassium 129.74mg 3%
Total Carbs 13.85g 5%
Sugars 6.04g 24%
Dietary Fiber 0.38g 2%
Protein 12.77g 26%
Iron 0.9mg 5%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 124.41 Kcal (521 kJ)
Calories from fat 27.29 Kcal
% Daily Value*
Total Fat 3.03g 6%
Cholesterol 102.78mg 41%
Sodium 111.76mg 6%
Potassium 108mg 3%
Total Carbs 11.53g 5%
Sugars 5.03g 24%
Dietary Fiber 0.32g 2%
Protein 10.63g 26%
Iron 0.7mg 5%
Calcium 75.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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