High Fiber Muffins Recipe

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Ingredients:

Serving

1 cup hodgson mill multi-grain hot cereal
1 cup unbleached white flour
1 tbsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp pumpkin pie spice , cake spice or 1/2 tsp cinnamon
1 tsp mahleb
1/2 cup unrefined sugar ( raw )
1 cup apple, shredded with skin
1 cup canned pumpkin
1/2 cup rice milk ( vanilla)
2 eggs
1/4 cup vegetable oil
1/4 tsp vanilla

Directions:

Preheat oven to 400 degrees F. Line a cupcake pan.
Combine first 7 ingredients in 1 bowl. Either sift together or toss gently with a whisk. Combine remaining ingredients well in another bowl. Carefully stir the 2 together.
When well combined, distribute about 1/4 cup of the batter in each cup cake hole.
Bake 10 minutes, rotate 180 degrees (makes a more even rise), bake another 10 minutes.
Alternative add-ins: Carrot, raisin, banana, nuts, other dried fruit, zucchini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1944.39 Kcal (8141 kJ)
Calories from fat	174.22 Kcal
		% Daily Value*
Total Fat	19.36g	30%
Cholesterol	85.36mg	28%
Sodium	521.33mg	22%
Potassium	645.37mg	14%
Total Carbs	426.4g	142%
Sugars	371.73g	1487%
Dietary Fiber	7.95g	32%
Protein	12.73g	25%
Vitamin C	4.4mg	7%
Vitamin A	0.6mg	20%
Iron	4.4mg	25%
Calcium	247mg	25%

Amount Per 100 g
Calories	679.7 Kcal (2846 kJ)
Calories from fat	60.9 Kcal
		% Daily Value*
Total Fat	6.77g	30%
Cholesterol	29.84mg	28%
Sodium	182.24mg	22%
Potassium	225.6mg	14%
Total Carbs	149.06g	142%
Sugars	129.94g	1487%
Dietary Fiber	2.78g	32%
Protein	4.45g	25%
Vitamin C	1.5mg	7%
Vitamin A	0.2mg	20%
Iron	1.6mg	25%
Calcium	86.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

39.7

Points
52

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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