741 midges medley Recipes

fresh green beans, trimmed, sweet red peppers , cut into thin strips, green onions, sliced, lemon juice, olive oil, lemon zest, salt, pepper

skinless boneless turkey breasts, uncooked, fat-free cream of chicken soup, water, dried rosemary, dried thyme, minced dried onion, minced dried garlic, coarse salt, pepper (i use fresh cracked 4 medley)

plain low-fat yogurt, light cream cheese, softened, honey, ground ginger, mandarin orange sections, pineapple chunks, seedless grapes, halved, sliced banana, lemon juice, toasted coconut

red bell pepper, green bell pepper, orange bell pepper, yellow bell pepper, green onion (about 8)

uncooked extra wide whole wheat egg noodles (such as healthy harvest), mandarin orange sections, drained , reserve liquid, sliced mushrooms, drained , reserve liquid, cornstarch, butter or 2 tbsp margarine, raw shrimp, peeled, deveined, fresh snow pea pods, ends removed, fresh broccoli florets, green onion, sliced, garlic powder, soy sauce (to taste)

water, carrots, peeled and cut into 1/4-inch slices, zucchini, cut into 1/2-inch chunks, yellow squash, cut into 1/2-inch chunks, butter, chopped fresh dill weed, onion powder, garlic powder, salt

chicken breasts, cooked with skin and bone removed, kidney beans , rinse and drained, diced tomatoes, frozen peas, macaroni, dry (i use whole wheat), mrs. dash tomato basil garlic seasoning (italian medley), mrs dash s extra spicy seasoning, olive oil

italian sausage , cut into coins, margarine, sliced mushrooms, green pepper , cut into strips, chopped onion, flour, milk, shredded cheddar cheese, parmesan cheese, pepper, ziti pasta

extra virgin olive oil, onion, sliced, carrots, sliced, stalk celery, sliced, garlic cloves, minced, vegetable stock, parboiled rice, chopped sun-dried tomato, salt, pepper, crumbled saffron threads or 1 pinch ground turmeric, frozen peas, chopped roasted red pepper, diced green pepper, lemon juice, minced fresh parsley

fresh asparagus, trimmed, green pepper , julienned, red pepper , julienned, yellow pepper , julienned, fresh mushrooms, sliced, tomato, chopped, onion, sliced, sliced ripe olives, drained, garlic cloves, minced, olive oil, parsley, salt, pepper, lemon-pepper seasoning, dill weed

frozen broccoli carrots cauliflower mix, butter , plus, melted butter, salt, pepper, onion, chopped (i also like it with green onion, your choice), sour cream, shredded cheddar cheese, cream of celery soup, ritz crackers, crushed (2 sleeves)

mushroom , cut into thick slices, water, oil, garlic, chopped fine, salt and pepper, to taste, soul food seasoning , see note above, zucchini, sliced, summer squash, sliced

brussels sprout, asparagus (thin stalks ), red bell pepper, garlic (chopped ), olive oil, seasoning salt, water, hoisin sauce, sweet chili sauce

frozen green beans, frozen green peas, white shoepeg corn, drained, celery, diced, green pepper, diced, yellow onion, diced, canola oil, cider vinegar, water, sugar, salt, pepper

sugar, cornstarch, carbonated lemon-lime beverage, mandarin oranges, drained (each can 11 oz), grapefruits, peeled & sectioned, green seedless grapes

rolling steaks, beef gravy, peas and carrots, medley, simply potatoes traditional mashed potatoes, cheddar cheese

butter or 1/4 cup margarine, head cauliflower , cut into flowerets, bacon, cooked and cut into 1in pieces, pimiento, drained, dry mustard, salt, water, fresh parsley, chopped

olive oil, yellow squash, sliced, zucchini, sliced, onion, chopped, crushed garlic, green bell pepper, chopped, diced tomatoes, dried basil, dried oregano, salt and pepper, to taste, grated parmesan cheese (optional)