Vegetarian Herb Medley Recipe

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Vegetarian Herb Medley
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Ingredients:

Directions:

  1. Preheat oven to 325* F (165* C) Veggies should be bite-sized- no big chunks!
  2. Heat olive oil in a large pan over medium heat.
  3. Add squash, zucchini, bell pepper, onion, and garlic.
  4. Saute until the veggies are soft.
  5. Add tomatoes with juice.
  6. Season with basil, oregano, and salt and pepper to taste.
  7. Transfer mixture to a glass baking dish and bake for 20 minutes.
  8. Sprinkle with parmesan cheese and bake for another 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.73 Kcal (229 kJ)
Calories from fat 32.11 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 3.67mg 1%
Sodium 65.83mg 3%
Potassium 91.45mg 2%
Total Carbs 3.69g 1%
Sugars 1.68g 7%
Dietary Fiber 0.88g 4%
Protein 2.03g 4%
Vitamin C 23.2mg 39%
Vitamin A 0.5mg 16%
Iron 8.7mg 48%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 92.33 Kcal (387 kJ)
Calories from fat 54.16 Kcal
% Daily Value*
Total Fat 6.02g 5%
Cholesterol 6.18mg 1%
Sodium 111.04mg 3%
Potassium 154.27mg 2%
Total Carbs 6.22g 1%
Sugars 2.84g 7%
Dietary Fiber 1.49g 4%
Protein 3.42g 4%
Vitamin C 39.2mg 39%
Vitamin A 0.8mg 16%
Iron 14.6mg 48%
Calcium 103.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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