Grapefruit Orange Medley Salad Recipe

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Grapefruit Orange Medley Salad
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Ingredients:

Directions:

  1. In a small saucepan, mix sugar and cornstarch then whisk in soda until smooth.
  2. Bring to a boil and cook while stirring for 1 minute or until thickened.
  3. Cover and refrigerate until cool.
  4. In a large bowl, combine the oranges, grapefruit and grapes.
  5. Add the sauce and stir until fruit is coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.42 Kcal (395 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.14mg 0%
Potassium 243.9mg 5%
Total Carbs 23.85g 8%
Sugars 13.3g 53%
Dietary Fiber 0.58g 2%
Protein 1.51g 3%
Vitamin C 40.1mg 67%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 52.32 Kcal (219 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.3mg 0%
Potassium 135.16mg 5%
Total Carbs 13.21g 8%
Sugars 7.37g 53%
Dietary Fiber 0.32g 2%
Protein 0.84g 3%
Vitamin C 22.2mg 67%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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