Directions:
- Wash and cut tops of of the bell peppers.
- Cut in half and wash out seeds.
- Dice all of them up and mix them together in a bowl.
- Wash and cut ends off the green onions.
- Chop them up and add to peppers mixture.
- Store in airtight container until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.95 Kcal (46 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.89mg | 0% | |
| Potassium | 51.23mg | 1% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 18.9mg | 105% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 19.21 Kcal (80 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.32mg | 0% | |
| Potassium | 89.87mg | 1% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 3.05g | 7% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 78.2mg | 74% | |
| Vitamin A | 1.9mg | 37% | |
| Iron | 33.1mg | 105% | |
| Calcium | 5.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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