Directions:
- Cut mushrooms, not too thin, about 4 slices to a mushroom.
- Over med-high heat, in a frying pan, cook mushrooms with water, and garlic, salt, and pepper. Keep mushrooms a little crunchy.
- Drain water and add oil, and Soul Food Seasoning. Mix well.
- Add squash, and cook until al dente.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.08 Kcal (637 kJ) | ||
| Calories from fat | 122.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Sodium | 21.77mg | 1% | |
| Potassium | 390.01mg | 8% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.81 Kcal (389 kJ) | ||
| Calories from fat | 74.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 21% | |
|---|---|---|---|
| Sodium | 13.29mg | 1% | |
| Potassium | 238.01mg | 8% | |
| Total Carbs | 2.97g | 2% | |
| Sugars | 1.41g | 9% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 2.28g | 7% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 0.8mg | 7% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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