85144 microwave marinated vegetables Recipes

garlic clove, minced, fresh gingerroot, grated, canola oil or 2 tbsp vegetable oil, rice vinegar, soy sauce, stalk broccoli, peeled and cut into spears, carrots, peeled and cut into 2 1/2 x 1/4 inch sticks

soy sauce, dry white wine, lemon juice, vegetable oil, gingerroot, grated, fresh, garlic clove, crushed, onion powder, black pepper, boneless skinless chicken breast halves

whole mushrooms, cleaned & stems removed, olive oil, vegetable oil, red wine vinegar, fresh parsley, minced, garlic cloves, minced, dried basil, dried oregano, salt, ground pepper, worcestershire sauce

head cauliflower, broccoli, stalk celery, bell pepper, baby carrots, onion (in rings) (optional), canola oil, vinegar, garlic salt, salt, pepper, dry mustard, poppy seeds (optional), sugar, yellow squash or zucchini, fresh mushrooms, cucumber

broccoli florets, cucumbers, peeled, sliced, onion, thinly sliced, green bell pepper, thinly sliced, red bell pepper, thinly sliced, carrots, peeled, thinly sliced, sliced black olives, parmesan cheese, grated, minced parsley, dried oregano, dried basil, italian dressing, tomatoes, halved, salt and pepper

chopped fresh parsley leaves (do not use dried), sugar, garlic salt, seasoning salt (i like mccormicks), ground pepper, dried thyme, vegetable oil, red wine vinegar, green onions, chopped, tomatoes, each cut into 6 wedges

pork blade steaks, about 3/4 inch thick, sliced pineapple (i like to use fresh pineapple, and then just use a can of pineapple juice for the marinade), onion, chopped, soy sauce, vegetable oil, light corn syrup, ground ginger

orange juice, garlic, minced, ground ginger, soy sauce, orange zest, boneless skinless chicken breasts , cut into cubes, vegetable oil, cornstarch, frozen pea pods, thawed

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

carbonated lemon-lime beverage, vegetable oil, soy sauce, lemon juice, garlic powder, pepper, prepared horseradish, beef top sirloin steak

pork tenderloin , 16 pieces, red onion , 16 pieces, bamboo skewers , soaked in water for 30 minutes, vegetable oil, dry red wine, red wine vinegar, soy sauce, garlic, chopped, gingerroot, chopped, sugar

marinated artichoke hearts, extra firm tofu, drained and cubed, ground cumin, black pepper, divided, olive oil, carrots, thinly sliced (1 1/2 cups), leeks, white and light green parts thinly sliced (1 1/2 cups), diced tomatoes, whole wheat couscous, garlic cloves, minced (2 tsp), salt , to taste

beef flank steak, ketchup, vegetable oil, brown sugar, worcestershire sauce, garlic clove, minced, pepper

pork chops, vegetable oil, olive oil, lemon juice, garlic, crushed, salt, paprika, black pepper, bay leaves

lemon , juice of, soy sauce, dry red wine (or more ), vegetable oil, worcestershire sauce, garlic clove, sliced, pepper, chopped green onions (optional) or chives (optional), chopped dill weed , to taste (optional), celery seed (optional), flank steaks, trimmed

soy sauce, vegetable oil, worcestershire sauce, lemon juice, brown sugar, ketchup, pork chops , trimmed of excess visible fat

balsamic vinegar, vegetable oil, white sugar, salt, ground black pepper, tomatoes, cucumbers, green onions, sliced, basil, chopped

baby eggplants, white vinegar, water, garlic cloves, minced, oregano, chili flakes (can add more if you like hot), salt, olive oil ( is preferred) or vegetable oil ( is preferred)