Marinated Flank Steak Recipe

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Marinated Flank Steak
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  1. Place flank steak in an 11 inch x 7 inch x 2 inch glass dish.
  2. Combine remaining ingredients; pour over meat.
  3. Cover and refrigerate for at least 4 hours, turning once or twice. Remove meat; discard marinade.
  4. Grill over hot coals until meat reaches desired doneness, about 4 minutes per side for medium-well.
  5. Slice into thin strips across the grain to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.88 Kcal (590 kJ)
Calories from fat 72.14 Kcal
% Daily Value*
Total Fat 8.02g 12%
Cholesterol 38.55mg 13%
Sodium 71.03mg 3%
Potassium 195.26mg 4%
Total Carbs 3.78g 1%
Sugars 0.68g 3%
Dietary Fiber 0.24g 1%
Protein 12.26g 25%
Vitamin C 1.5mg 2%
Iron 1.2mg 7%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 215.23 Kcal (901 kJ)
Calories from fat 110.21 Kcal
% Daily Value*
Total Fat 12.25g 12%
Cholesterol 58.89mg 13%
Sodium 108.51mg 3%
Potassium 298.31mg 4%
Total Carbs 5.78g 1%
Sugars 1.05g 3%
Dietary Fiber 0.36g 1%
Protein 18.74g 25%
Vitamin C 2.3mg 2%
Iron 1.9mg 7%
Calcium 29.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • low sodium

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