Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
- Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
- Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.54 Kcal (262 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Sodium | 225.85mg | 9% | |
| Potassium | 34.16mg | 1% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 366.13 Kcal (1533 kJ) | ||
| Calories from fat | 202.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 6% | |
|---|---|---|---|
| Sodium | 1322.15mg | 9% | |
| Potassium | 199.96mg | 1% | |
| Total Carbs | 39.1g | 2% | |
| Sugars | 21.5g | 15% | |
| Dietary Fiber | 1.33g | 1% | |
| Protein | 3.66g | 1% | |
| Vitamin C | 10.7mg | 3% | |
| Iron | 1.7mg | 2% | |
| Calcium | 48.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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