70 microwave low Recipes

cooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper

multigrain elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, freshly grated nutmeg, panko breadcrumbs

water, elbow macaroni, uncooked, butter, flour, salt, low-fat milk, cheddar cheese, grated, breadcrumbs (optional)

apple (granny smith or crispins are ideal), artificial sweetener (i use splenda brown sugar blend), cinnamon, low-fat granola, water or 1 dash lemon juice

boiling water, chopped sun-dried tomatoes , packed without oil, margarine, olive oil, minced fresh onion, uncooked arborio or other short-grain rice, low-salt chicken broth, salt, pepper, chopped green chiles, drained

boneless chicken, low-fat plain yogurt, ginger-garlic paste, red chili powder, coriander powder, garam masala powder, green cardamoms, crushed, cashew nuts paste, oil, fresh cream, onions, sliced and fried , for garnishing (optional)

summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed

water, chicken bouillon cubes (use only low-sodium ), garlic powder (optional), black pepper (or to taste), cold water, cornstarch

frozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine

green beans , tipped and tailed, garlic cloves, smashed and peeled, scallions, trimmed and cut into 2-inch lengths, ground ginger, vegetable oil, red pepper flakes, low sodium soy sauce, rice wine vinegar

green cabbage , core removed, chopped into bite-sized pieces, nonfat sour cream (low, or full fat if you prefer ), salt and pepper, to taste

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

rice flour (coarse , available packed as ground rice in the uk), low-fat milk (my mum would have used whole milk), caster sugar (to taste)

macaroni, lean ground beef, minced garlic cloves, chili powder, cumin, dried oregano, salt and pepper, to taste, condensed tomato soup, optional 1 can low calorie, mozzarella cheese, grated

low-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed

low fat microwave popped popcorn, sugar, molasses, water, vanilla

flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)