Directions:
- Preheat the broiler.
- Bring a large saucepan of salted water to a boil and cook pasta according to package directions.
- While the pasta is cooking, melt the butter in a large saucepan over medium heat. Add the flour and cook, whisking constantly until golden, about 2 minutes. Continue whisking and add the milk in a slow, steady stream. Bring the mixture to a steady simmer, whisking constantly, and whisk until thickened, about 2 minutes.
- Drain the pasta in a colander. Remove the sauce from the heat, add the cheese, and stir until the cheese melts. Immediately add the hot, drained pasta and stir until well-coated. Stir in Worcestershire sauce, salt, pepper and nutmeg.
- Divide the mac and cheese among four 6-ounce ovenproof ramekins and sprinkle 1 tablespoon bread crumbs over each. Broil until crumbs are golden and crisp, 1 to 2 minutes, taking care not to let the top burn. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.19 Kcal (1688 kJ) | ||
| Calories from fat | 122.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 42.22mg | 14% | |
| Sodium | 399.08mg | 17% | |
| Potassium | 325.82mg | 7% | |
| Total Carbs | 54.22g | 18% | |
| Sugars | 4.93g | 20% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 18.66g | 37% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.8mg | 15% | |
| Calcium | 407.5mg | 41% | |
| Amount Per 100 g | |||
| Calories | 181.7 Kcal (761 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 21% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 14% | |
| Sodium | 179.85mg | 17% | |
| Potassium | 146.84mg | 7% | |
| Total Carbs | 24.44g | 18% | |
| Sugars | 2.22g | 20% | |
| Dietary Fiber | 2.3g | 20% | |
| Protein | 8.41g | 37% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1.3mg | 15% | |
| Calcium | 183.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Guilt Free Mac and Cheese
Multigrain elbow macaroni, Unsalted butter and 8 more.. -
Sneaky Mac 'n Cheese
Ronzoni smart taste rontini pasta, Nonfat dry milk powder and 11 more.. -
Cheddar Cheesy Pasta Bake
Butter or 2 tbsp margarine, All-purpose flour, Milk and 6 more.. -
Ricotta Fettuccine Alfredo with Broccoli
Fettuccini pasta, Fresh broccoli florets, Butter and 7 more.. -
Meatball Lasagna
Lasagna noodles, Shredded fontina cheese and 25 more.. -
Pumpkin (Yes, Pumpkin!) Soup
Chopped onion, Butter, All-purpose flour, Chicken stock and 6 more.. -
Beef Stroganoff
Boneless sirloin steak, trimmed and cubed and 13 more.. -
Creamy Mac and Cheese
Whole wheat macaroni (uncooked ) or 16 oz penne or 16 oz ... and 10 more.. -
Bacon Mac
Salt, divided, Strozzapreti or penne pasta and 8 more.. -
Hot Turkey Sandwiches
Butter or 2 tbsp margarine, All-purpose flour, Milk and 11 more.. -
Cheddar Cheese Soup
Butter, All-purpose flour, Carnation evaporated milk and 9 more.. -
Breakfast Casserole Ala Villani Style
Butter, Bread, of your choice crust removed and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
