70 microwave low calorie Recipes
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cooked cauliflower (i use frozen , cooked until tender, i... and5 Morecooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper35 min, 6 ingredients
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multigrain elbow macaroni, unsalted butter and8 Moremultigrain elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, freshly grated nutmeg, panko breadcrumbs25 min, 10 ingredients
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Salle's Microwave Risottoboiling water and9 Moreboiling water, chopped sun-dried tomatoes , packed without oil, margarine, olive oil, minced fresh onion, uncooked arborio or other short-grain rice, low-salt chicken broth, salt, pepper, chopped green chiles, drained10 ingredients
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Easy Microwave Chicken Kormaboneless chicken, low-fat plain yogurt and10 Moreboneless chicken, low-fat plain yogurt, ginger-garlic paste, red chili powder, coriander powder, garam masala powder, green cardamoms, crushed, cashew nuts paste, oil, fresh cream, onions, sliced and fried , for garnishing (optional)1 hour , 12 ingredients
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Speedy Microwave Squash Casserolesummer squash , yellow crookneck and zucchini mixed (3 to... and9 Moresummer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed16 min, 10 ingredients
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Super-Quick No-Fat Microwave Gravywater, chicken bouillon cubes (use only low-sodium ) and4 Morewater, chicken bouillon cubes (use only low-sodium ), garlic powder (optional), black pepper (or to taste), cold water, cornstarch5 min, 6 ingredients
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Crunchy Low Fat Oven-Fried Flounderfrozen flounder fillets, thawed slightly in microwave and5 Morefrozen flounder fillets, thawed slightly in microwave, light sour cream, lemon juice, chili powder, crushed corn flakes, light margarine25 min, 6 ingredients
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Easy Microwave Szechuan Green Beansgreen beans , tipped and tailed and7 Moregreen beans , tipped and tailed, garlic cloves, smashed and peeled, scallions, trimmed and cut into 2-inch lengths, ground ginger, vegetable oil, red pepper flakes, low sodium soy sauce, rice wine vinegar20 min, 8 ingredients
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Sour Cream in Cabbage 3 - Microwavegreen cabbage , core removed, chopped into bite-sized pie... and2 Moregreen cabbage , core removed, chopped into bite-sized pieces, nonfat sour cream (low, or full fat if you prefer ), salt and pepper, to taste9 min, 3 ingredients
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Mac and Cheese from cook Yourself Thinwhole wheat elbow macaroni, unsalted butter and8 Morewhole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs20 min, 10 ingredients
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Mediterranean Style Yellow Squash Microwave Medleyyellow squash, cubed, fresh onion, chopped and8 Moreyellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)10 min, 10 ingredients
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Traditional British Ground Rice Pudding (microwave Version)rice flour (coarse , available packed as ground rice in t... and2 Morerice flour (coarse , available packed as ground rice in the uk), low-fat milk (my mum would have used whole milk), caster sugar (to taste)13 min, 3 ingredients
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Beef and Macaroni Chili ( With Optional Microwave Directions)macaroni, lean ground beef, minced garlic cloves and6 Moremacaroni, lean ground beef, minced garlic cloves, chili powder, cumin, dried oregano, salt and pepper, to taste, condensed tomato soup, optional 1 can low calorie, mozzarella cheese, grated15 min, 9 ingredients
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Abs Diet Ultimate Power Smoothielow-fat milk, low-fat vanilla yogurt and4 Morelow-fat milk, low-fat vanilla yogurt, quick-cooking oatmeal , microwaved in water, peanut butter, chocolate whey protein powder, ice cubes, crushed5 min, 6 ingredients
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Diabetic Popcorn Crunchlow fat microwave popped popcorn, sugar, molasses, water and1 Morelow fat microwave popped popcorn, sugar, molasses, water, vanilla26 min, 5 ingredients
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Low Cal Microwave Brownieflour, fat-free sugar-free chocolate syrup, baking powder and2 Moreflour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)8 min, 5 ingredients
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