104 microwave fat Recipes
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poblano chiles, halved and seeded (you can also use jalap... and5 Morepoblano chiles, halved and seeded (you can also use jalapenos), fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, reduced-fat mexican cheese blend, shredded, chopped fresh cilantro (optional)6 min, 6 ingredients
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cooked cauliflower (i use frozen , cooked until tender, i... and5 Morecooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper35 min, 6 ingredients
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olive oil, refrigerated prechopped tricolor bell pepper and5 Moreolive oil, refrigerated prechopped tricolor bell pepper, refrigerated prechopped onion, dark red kidney beans, rinsed and drained, less-sodium taco seasoning mix, divided, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), reduced-fat shredded sharp cheddar cheese14 min, 7 ingredients
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yukon gold potatoes, cut into chunks (leave the skins on ... and9 Moreyukon gold potatoes, cut into chunks (leave the skins on unless you hate them.), cheese (use a mixture of whatever you like), sweet onion, diced and microwaved or slightly cooked, scallions, chopped (green and white parts ), butter, salt, seasoning salt, garlic powder, fresh ground pepper, warm milk (i used 1/2 fat free milk and1/2 ff half and half)55 min, 10 ingredients
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olive oil, divided, garlic cloves, minced and9 Moreolive oil, divided, garlic cloves, minced, crushed tomatoes , preferably fire-roasted, salt, no-boil lasagna noodles , rippled style, frozen chopped spinach , thawed in microwave, mushroom, cleaned and sliced, dried basil, reduced-fat cream cheese, divided and softened, part-skim or whole milk mozzarella cheese, shredded, parmesan cheese, grated1 hour 45 min, 11 ingredients
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multigrain elbow macaroni, unsalted butter and8 Moremultigrain elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, freshly grated nutmeg, panko breadcrumbs25 min, 10 ingredients
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Cinnamon Popcorn
butter-flavored 94% fat-free microwave popcorn, sugar and3 Morebutter-flavored 94% fat-free microwave popcorn, sugar, ground cinnamon, salt, butter, melted6 ingredients -
Starry Snack Mix
popped corn (air or microwave popped without salt or fat) and7 Morepopped corn (air or microwave popped without salt or fat), crispy corn cereal squares, tiny salted pretzels, butter, melted, chili powder, ground cumin, garlic powder, salt8 ingredients -
April's Enchiladas
enchilada sauce, wolf brand chili with no beans and7 Moreenchilada sauce, wolf brand chili with no beans, fat free ground beed browned and spiced, salt, pepper, cumin, garlic powder, fat free shredded cheddar cheese, corn tortillas microwaved to make pliable25 min, 9 ingredients -
Breakfast Casserole
eggs, milk(i use whole for fat content) and13 Moreeggs, milk(i use whole for fat content), shredded cheddar , colby, mozzerella, jack, etc. plus 1/2 cup cheese, reserved., ground sage breakfast pork sausage , turkey or soy crumbles, bacon (i use the microwave ready), salt (to taste), parsley, garlic powder/pepper (optional), flour, no roll pastry recipe (follows), flour (not self-rising), sugar, salt, canola oil, milk15 ingredients -
Cheesy Ranch Popcorn
butter-flavored 94% fat-free microwave popcorn and2 Morebutter-flavored 94% fat-free microwave popcorn, grated parmesan cheese, dry ranch dressing mix4 ingredients -
Diabetic Popcorn Crunch
low fat microwave popped popcorn, sugar, molasses, water and1 Morelow fat microwave popped popcorn, sugar, molasses, water, vanilla26 min, 5 ingredients -
Banana-Cinnamon Snack Mix
banana nut cheerios, cinnamon chex cereal and8 Morebanana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces35 min, 10 ingredients -
Sweet and Spicy Snack Mix
popped low-fat microwave popcorn and8 Morepopped low-fat microwave popcorn, multigrain cereal squares (such as cascadian farms), multigrain toasted oat cereal (such as cheerios), butter-flavored pretzels (such as snyder s of hanover butter snaps), raisins, unsalted butter, melted, honey, chili powder, ground red pepper (optional)24 min, 9 ingredients
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