Directions:
- Put the popcorn, dried apricots, dried apples, chocolate bits and pepitas into a bowl and mix well to combine.
- Store the nibble mix in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 921.94 Kcal (3860 kJ) | ||
| Calories from fat | 194.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.61g | 33% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 262.9mg | 11% | |
| Potassium | 1873.78mg | 40% | |
| Total Carbs | 188.03g | 63% | |
| Sugars | 110.62g | 442% | |
| Dietary Fiber | 23.19g | 93% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 9.2mg | 51% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 295.87 Kcal (1239 kJ) | ||
| Calories from fat | 62.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 33% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 1% | |
| Sodium | 84.37mg | 11% | |
| Potassium | 601.34mg | 40% | |
| Total Carbs | 60.34g | 63% | |
| Sugars | 35.5g | 442% | |
| Dietary Fiber | 7.44g | 93% | |
| Protein | 5.1g | 32% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 3mg | 51% | |
| Calcium | 41.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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